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Juliane Russell
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19 followers
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Team Beachbody UK LAUNCH- All You Need To Know!
Team Beachbody is coming to the UK! HOLY SMOKES you guys, this is the announcement I have been waiting for! Launching in this Fall/Autumn 2017 UK residents will finally have the opportunity to take advantage of Beachbody's sought after nutritional products ...

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Baked Greek Yogurt Chicken
QUICK - EASY - DELICIOUS Without a doubt 3 of my favorite combinations. Guys, prepare to have your mind blown, this recipe rocked my socks!! I feel like this is one that could be incredibly versatile too so feel free to get creative with your spices! Ingred...

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Pesto Chicken
Serves 4 Ingredients: 4 boneless skinless chicken breasts 1 small jar pesto Shredded mozzarella cheese Directions: Spread a thin layer of pesto on the bottom of baking dish. Lay chicken breasts over top. Spread rest of pesto over chicken. Cover with foil an...

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My Top 12 Beachbody on Demand 20 Minute or Less Workouts!
The biggest excuse I hear from people as to why they struggle to workout has to be "I don't have time". Well.....I call BS!!!!! Guys let's be real here! We MAKE time for what's important and if you have a goal that's health and fitness related, WHATEVER tha...

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Healthier Cinco De Mayo Recipes
It's the perfect occasion to throw a themed party or go out and celebrate with some guac and a few marg's with your friends, but if you're worried about your waistline, perhaps you're watching your nutrition for health reasons and looking for some healthifi...

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22 Minute Hard Corps Month 2 Update & Meal Plan
#NeverMissAMonday Week 5, Day 5 of 22 Minute Hard Corps and I kicked things off today with Resistance 2.  Last night  took full advantage of going to bed early, slept in this morning and caught up on some much needed sleep in general, which left my workout ...

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A Full Year's access to ALL of Beachbody's programs for $10? HOW!!!!
**WHO LIKES A BARGAIN?!!** One of my absolute FAV things about my job as an online health and fitness coach is that it constantly holds me accountable with my fitness. But if that wasn't good enough, I am blessed to be able to also HOLD OTHERS ACCOUNTABLE...

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Cauliflower "Dirty" Rice with Hot Italian Sausage (Low Carb, Paleo friendly)
Well THIS recipe rocked my socks off!!!!! I found a recipe on pinterest recently for cauliflower "dirty" rice which was new for me and sounded like something I HAD to try!!  A paleo recipe for cauliflower dirty rice with andouille or hot italian sausage. A ...

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Chocolate Shakeology Superfood Bowl
Well THIS superfoods smoothie bowl turned out phenomenal! Why haven't I been making these sooner? Who doesn't love a bowl of chocolate "nice" cream in the afternoon? Best part about this, it tastes amazing, fuels my body with the nutrients it needs and help...

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What do you eat following a Beachbody Program?
Ahhhh, A LOT! Would be the short answer, but take a look at the pictures below for some examples! Nothing gets me FIRED UP more than seeing my challengers ROCKING their goals right out the gate! My March Make-Over challenge kicked off this past Monday and t...
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