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Juliane Russell
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18 followers
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My 2018 trip to Northern and Southern Ireland
Some of you may or may not know that I was born and raised in Northern Ireland and lived there until a month and a half before my 19th birthday. In 2005 my family moved to the US, just south of Pittsburgh to where my mum grew up. Since then I graduated coll...

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What is Transform:20?
5 years ago my home fitness journey started with a man who would forever change my approach to health and fitness! Mr. SHAUN T, creator of Insanity. Hands down the HARDEST program I've ever completed.....twice! Since then he's without a doubt been my favori...
What is Transform:20?
What is Transform:20?
juliane-russell.com

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CROCK POT LOW CARB UN-STUFFED CABBAGE ROLL SOUP
I have to start out by giving a shout out to the Sugar Free Mom for this original recipe. I made some personal tweaks but the idea is all hers and I love her for it! One of my winter staples now. Ingredients 2 tbsps extra virgin olive oil 2 garlic cloves, m...

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Honey Mustard Salmon
I have to give all the credit in the world to Gimme Some Oven for this fabulous recipe I came across and adapted slightly because it was one of the quickest and easiest weeknight meals I've had in a while, and total winner in our household! I LOVE salmon......
Honey Mustard Salmon
Honey Mustard Salmon
juliane-russell.com

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Low Carb Chicken and Veggies in a Creamy Mustard Sauce
Serves 4 Ingredients 1 and 1/2 pounds chicken tenderloins salt and pepper 1/4 cup flour 2-3 tablespoons olive oil 1 cup broccoli florets, chopped small 1 cup baby carrots, cut in half 1 cup chopped asparagus 1 tablespoons olive oil, plus more if needed 1 ve...

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Pork Chops with Dijon Herb Sauce
Shout out to "The Skinny Taste" for this FABULOUS sauce recipe which I took and adapted slightly for my needs!!!!! It was seriously the BOMB! I am LOVING this new 2B Mindset nutrition plan I've been following which has a far more flexible and practical appr...

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Chicken Tinga Taco's
Don't you love when you find a new recipe that's the absolute BOMB.com and super easy to make a big batch of?  I'm pretty sure this is going to freeze pretty well too so I plan on portioning out into individual ziplock baggies for easy grab and go lunches o...

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Instant Pot Brown Sugar Balsamic Glazed Pork Loin
I LOVE me a good easy weeknight recipe and this one ticks ALL my boxes! Quick Easy Delicious Plenty of leftovers Freezes well I mean, does it get much better? I've made this a few times in the crockpot and I'll share how to do that below as well, but last n...

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Toasted Coconut Birthday Cake Shakeology
Ingredients 1 packet vegan vanilla shakeology (regular will work too, just slightly different flavor) Toasted coconut almond milk 2 tbsp shredded coconut (optional) Sprinkles of your choice Ice Directions Optional, toast your shredded coconut in the oven. K...

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12 Days of FitMAS recap!
If you've been following my blog this month you may have noticed my 12 days of FitMAS posts, sharing some of my favorite things both fitness and non-fitness related. But....now that the daily posts are over, I know it's easier to have all this info in one p...
12 Days of FitMAS recap!
12 Days of FitMAS recap!
juliane-russell.com
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