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Rommi Linnik
862 followers -
an owl with camera and a motorbike :)
an owl with camera and a motorbike :)

862 followers
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Rommi's posts

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Construction of the Bay Bridge East Span. Sunny day with lots of haze.
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So true!
DAILY HABITS THAT WILL INCREASE YOUR MIND POWER

1. Go for a walk with a friend.

That means walking with a friend so that you talk as you walk. Social connection, physical exercise and mental stimulation are the brain strengtheners.

2. Solve Puzzles, Play Games

Playing a game of Sudoku or attempting to solve a difficult crossword sets your brain cells in action. Doctors often advise people who report focus problems to play a video game for few minutes everyday to boost brain’s ability to focus on one thing at a time.

3. Meditate

Meditation is easier said than done. But if you could include it in your everyday routine and practice it diligently, it would go a long way in giving you a better memory help to make a better brain.

4. Eat healthy

Our diets have a HUGE impact on brain functioning. Our brains consume over 20% of all nutrients & oxygen that we consume so remember to feed your brain with the good and healthy Stuff.

5. Think positive

Stress and anxiety kills existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and makes an effort to leave them and change it to positive ones.

6. Laugh It Up

Laughter causes a natural release of the brain’s endorphins chemicals that drown out pain and increase overall wellbeing. Laughter is a well known, natural stress reducer. Watch a comedy, crack a joke, and increase those endorphin levels.

7. Listen To Music

Studies have proven that listening to music strengthens the right-hemisphere of the brain and literally changes the structure. Those same studies have found that people who listen to the music are generally much smarter and have more emotional intelligence than those who don’t.

8. Do Self-Hypnosis

The power of hypnotic suggestion is definitely real. You can change aspects of your thought process and learn to shift your focus by taking the time to do some self-hypnosis. Hypnosis research shows that by practicing hypnosis, an individual experiences lowered stress, increased pain tolerance, and clear thinking.

9. Set Goals

Setting goals activates areas of the brain associated with positive thinking and action. Setting goals is great for achieving success and prosperity in life and boosting your brain.

10. Follow a Sleep and Wake up Routine

One day you are night owl and other day, you wake up at 5. This randomness of your sleep pattern is neither good for your body nor for your brain. Better Sleep makes your mind healthy . Sleep sound, wake up fresh and try to stick to a routine.
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Made this HDR today while hanging out on Albany Bulb on foggy afternoon today.
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I don't have much HDR experience yet but this is definitely one good way to show beauty of this place. It's very close to Albany racetrack.
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From game today in Berkeley, view from hillside... there were no entrance, people were just hanging out on the hillside right next to centennial drive. It's like a next row after those fancy apartments upstairs inside stadium! :)
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1. Got out today... and found from hillside next to stadium interesting view. Taken with Lensbaby 3G/f16

2. Before the game I had some time to spen up in Grizzly Peak road and this place never stops to amaze me. I got some weird color from sky thanks to the foggy sunset. Although, to show that colorful sky and land together I had to took 3 shots with 2stop difference. Lens were sigma 50mm1.4 / put together in photomatix.
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2 Photos - View album

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Cynthia Pyun and 12 others were tagged in Rommi Linnik's album.
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Added photos to PHOTOWALK SANTA CRUZ - One Year Anniversary for Google+.

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Foggy Golden Gate Bridge.
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Golden Gate Bridege 75 anniversary from Hawk Hill

#goldengate75 #goldengatebridge #goldengatebridgeanniversary
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