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Tulsa Spine and Rehab - Sean O. Riley, DC
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Kids are becoming more involved in all kinds of sports activities these days. Whether they’re practicing baseball, soccer, football, baseball, or weightlifting, is it better for them to specialize in one sport or play a wide variety of sports instead? Find out in this podcast. http://ow.ly/yLaI303thz9

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Dr. Riley is back with another Fit Tip that is great for relieving neck pain.
http://ow.ly/QHHy303tau3

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We’re constantly researching the up and coming treatment techniques that are both safe and effective. Low-level laser therapy (LLLT) is one of the tools we’ve added to our toolbox. Learn more about laser therapy in this podcast.
http://ow.ly/qyj0303t3QJ

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Sometimes the best technology and the latest science is necessary to cure what ails us. Other times, the answer can be as simple as a foam roller.
http://ow.ly/uuvY303g8rq

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Dr. Riles shares a fantastic drill for working on your mobility between your shoulder blades.
http://ow.ly/1zuQ303g76n

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It’s well known that that nutrients in certain foods can boost immunity, improve heart health, and promote well being. However, did you know that nutrition can play a role in bone and joint health as well? Read how in this post. http://ow.ly/l8kC303fTIG

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Obviously, when we sleep that is when our bodies recover. So it’s important when we lay down to sleep at night that we get a decent night’s rest, hopefully at least six hours. Sadly our mattress limits us from getting that type of sleep. If you have low back pains or low back problems and neck problems it compounds that problem. Click the link to learn more. http://ow.ly/E9q030354FM

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Food is good – that’s why we work out, right? Summer is here, and we want to hang out with our friends. Along with that comes eating, drinking, talking, and enjoying company. While you’re hanging out with friends, there are some healthy substitutions you can make to keep your “eating right” habits in check. Listen to the podcast to learn more.
http://ow.ly/lxoS30353uc

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Dr. Riley has another Fit Tip drill to help you with hip flexion and core activation.
http://ow.ly/2Tcn30353nR

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According to the literature, 80 percent of Americans will suffer from some type of low back pain at a point in their lifetime. It’s the second leading cause of a visit to the primary care office. Find out the first step you should take to treat your low back pain.
http://ow.ly/LHsr30351mT
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