Profile cover photo
Profile photo
Tokyo Physio
3 followers -
Elite Sports Physiotherapists Tokyo, Japan
Elite Sports Physiotherapists Tokyo, Japan

3 followers
About
Posts

Post has attachment
Tokyo Physio offer individual or small class pilates sessions in Tokyo:

Our most popular option is individual pilates sessions. Becoming well renowned for, being the English language private studio of choice in Tokyo. We encourage the individual attention in a private studio to ensure you have the best experience and achieve the results you want. The price structure for individual Pilates is the same as massage; a package of 10 sessions may be used for either Pilates or for massage.

We like to keep things simple, small and private; with only one instructor, Haruno Shannon. When you book a session with us you will always know who you will be seeing and you can choose individual or a maximum of 3 people for a small class. We think this is the way Pilates is supposed to be.

Please call 03 3443 6796 for more information.
http://www.tokyophysio.com/services/pilates/
Photo
Add a comment...

Post has attachment
Looking for Pilates in Tokyo? Our pilates sessions are available as small classes or individual sessions. Please call 03 3443 6796 for more information.

http://www.tokyophysio.com/services/pilates/
PhotoPhotoPhotoPhotoPhoto
10/08/2017
6 Photos - View album
Add a comment...

Post has attachment
Photo
Add a comment...

Post has attachment
Pilates Tokyo
Pilates – Haruno vimeo from Moving Presentations on Vimeo.
Our pilates sessions are available as small classes (3 max) or individual sessions.
Top Ballet Dancer and Pilates instructor Haruno Shannon
Haruno Shannon (Yamazaki)
Haruno is a top ballet dancer, trained by master teachers in classical ballet and contemporary dance at the School of American Ballet, Pacific Northwest Ballet, Central Pennsylvania Youth Ballet, Chautauqua Institute of Dance, Ballet School of Stamford, and Greenwich Ballet Academy. She has performed as a principal and prima ballerina in several productions all over the world.  She has lived in New York for most of her life and is a native English speaker, and recently moved back to Tokyo and joined the team at Tokyo Physio. Haruno began Pilates and yoga when she gained a strong interest in injury prevention and rehabilitation after sustaining injuries of her own. She became a certified Romana’s Pilates instructor at the True Pilates Studio in New York City under Romana Kryzanowska and Sari Meija-Santo and has been a sought after instructor in New York and more recently in Belgium, working in some of the world’s top pilates studios. We are very fortunate to have Haruno join us at Tokyo Physio, as of January 2015.
Add a comment...

Post has attachment
An ACL Game Changer

Working in a ski side physiotherapy clinic without a medical centre, you end up talking about ACLs (anterior cruciate ligament) a lot. In fact, once we are able to confirm the ACL rupture with clinical tests, I’ve got my speech  down-pat – press play on the tape recording (now mp3 player?) in my brain and spit out my blurb. “You have ruptured your ACL, blah blah blah, it does not have very good ability to heal, blah blah blah, doing your ACL is like getting pregnant – you’ve either done it or haven’t done it, it’s very rarely partially torn…blah blah blah……if you want to continue to do sports that involve twisting regularly, you will probably want to get reconstructive surgery, blah blah blah, the ligament can’t be torn any more so keep moving and weight-bearing, we want to avoid muscle wasting and arrest over-protecting….blah blah blah”. I’ve done it hundreds of times.
This is a public service announcement.
Although some health professionals might not agree with some parts of the blurb, orthopaedic knee specialists who we work closely with always endorse our methods.
Add a comment...

Post has attachment
The Team
All the staff at Tokyo Physio are passionate about sports injuries. We are committed to providing you with great service right from from your initial contact, through to the completion of your final treatment. All our therapists are Australian trained and both lead and partake in ongoing education to ensure we are up to date with the latest research.
Add a comment...

Post has attachment
Running Assessment Tokyo
Add a comment...

Post has attachment
4 Weeks to a Better Back
Have you had a troublesome lower back for longer than you care to remember?

Do you think that an ‘achy’ lower back is just a part of everyone’s life?

back-pain-lg-276x300 Have you been putting off getting it treated for too long?

Get back on track with Tokyo Physio’s ’4 Weeks to a Better Back’ spinal improvement program.

At Tokyo Physio we have been studying and treating lower backs for over a decade and have used our experience to develop a targeted spinal improvement program 4 Weeks to a Better Back.

Spend a focused period of four weeks working on your lower back and get back on track towards leading a pain-free life.

We will use a combination of physiotherapy from our Australian trained physiotherapists, home base exercises, sports massage from our myotherapist and finally Pilates from our accredited instructor in our private studio. Combined we will identify the issues that are causing your back pain and address them, using a multi-disciplinary approach. All treatments and training sessions are conducted in our Tokyo Physio clinic. All treatments should be refundable from your international health insurance.
Add a comment...

Post has attachment
Physiotherapy Tokyo
Add a comment...

Post has attachment
Hip/Hamstring
This complex area requires a full assessment to get to the root of the problem. We address all aspects of these conditions, including core/pelvic stability.
Injuries we treat
Injuries we treat
tokyophysio.com
Add a comment...
Wait while more posts are being loaded