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Krystal Miller
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Recipes to go with Feb Menu #1
Vegetable Soup : You can use any type of meat you would like.. Turkey, cubed beef, or chicken... Personally we like beef & turkey.. If I use beef I buy stew meat & cut it up into smaller chunks & pan cook it with spices such as garlic powder, onion powder, ...

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Feb Week #1 Menu
Last week I was a day late so this week I decided to be a day early!!! This is the 1st menu for Febuary... I hope January you were able to find some of the menu options tasty, healthy, and that they were able to work for your family!! So as you know Sunday ...

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Recipes for week 3
Wraps: It can't get much easier than this! Put whatever you want :-)  Here is what I like: 100% Turkey deli meat (no meats added) 60 calorie whole wheat wrap (Kroger has a skip the sandwich wrap that is great) Dijon mustard Tomatoes Spinach leaves A pinch o...

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Menu #3
Hello fellow bloggers!! I am sorry I didn't get this posted yesterday. We have a big surprise at the Miller house that I was working on during lunch so I didn't get to post.. I apologize!! Well here is the menu for next week.. Hope you enjoy!!  Wraps & Carr...

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Cleaning the never ending cycle....
If your house is anything like mine sometimes you wonder if you are living with human babies or pigs!   Cleaning is where my OCD tends to rear its ugly head.. I tend to be a little bit of a neat freak!  I want my house to look presentable at all times after...

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Healthy Baked Chips & Carrot Chips
We have tried both of these this week & they are soooooo delish & easy... healthy baked chips (can be eaten with salsa, guacamole, whatever you want!) Cut up whole wheat flour tortillas (I use the 60 calorie Let's Skip the sandwich brand) into triangles. I ...

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Black Bean Burgers & Roasted Sweet Potatoes
Thank you Amanda Rice for this recipe!!! 2-3 cans of black beans (rather than black beans I am using left over black beans that I boiled for a separate recipe) 2 Garlic Cloves (I have a huge can of minced garlic already so I will use that 1-2 minced onion c...

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Clean Chili & Veggie Meatloaf
Clean Chili Recipe http://www.thegraciouspantry.com/clean-eating-turkey-chili/ Rachael Ray Veggie Meatloaf:  I don't always do the muffin tin but it doesn't help on portion control.. Sometimes rather than BBQ sauce I just make the meatloaf & top with salsa ...

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Turkey Spinach Meatballs with homemade sauce
http://reallymythirties.blogspot.com/2013/05/turkey-spinach-meatballs.html Above link is to the turkey spinach meatballs I make my own pasta sauce (I figure healthier for you, less sugar, etc..) If you do buy canned sauce try to find something low sugar if ...

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Chicken Soup
Laurie's Chicken Soup 2 Tbsp olive oil 1 med to lg onion diced 1 bag of baby carrots sliced (minus a few for snacking while cooking) cut 1/4 to 1/2" thick 2 to 3 ribs celery sliced or diced (my crew likes smaller bits) 1 leek sliced (white and pale green pa...
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