Profile

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Heather Montgomery
Works at Fitness Challenge Online
Attended Sessions School of Design
Lives in Sonoma County
87 followers|4,734 views
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People
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87 people
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Work
Occupation
Online Marketing
Skills
online marketing, blog design and development, writing, photography, email marketing, social media
Employment
  • Fitness Challenge Online
    Blogger, Fitness Addict, 2012 - present
  • 8 Women Dream
    Blogger, 2008 - present
  • Forward Motion Studios
    Creative Director, 2003 - 2012
  • Robert Mondavi
    Senior Programmer, 2000 - 2005
  • North American Mortgage Company
    Programmer II
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Sonoma County
Previously
Sonoma County
Story
Tagline
I am a newly minted triathlete, recent fitness addict and proof that losing weight after 40 is not a myth.
Introduction

Blogger at 8 Women Dream and Fitness Challenge Online, with over 20 years experience designing and executing strategic online marketing initiatives.

My latest success was losing over 80 pounds (after 40) and finding my purpose to offer support, humor, inspiration, and honesty to all women who want to find what fitness and health means to you.

My life is just as crazy as yours: Husband, son heading to college, full time work, and several ventures on the side including writing about going for my dreams at www.8womendream.com.

It’s been one year since I lost the weight. I still plan out my food, set my alarm early for workouts, track my weight and set fitness goals.

There is no magic pill. I can’t wave a wand to make it all better. It’s going to be hard and will some days it will really suck.

I found the strength and resolve to change my health and fitness. I know you will too.

The alternative? You can do nothing and look back in a year looking and feeling exactly the same as you do today.

It’s up to you. I can’t wait to hear your story.

Let’s go get our fit on – Heather

Bragging rights
Lost 80 pounds, survived my first triathlon, blogger
Education
  • Sessions School of Design
    Multimedia and Digital Design
Basic Information
Gender
Female
Other names
Heather M Montgomery

Stream

Heather Montgomery

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Why asking for help may be your path to fitness.

Read the post here -> http://www.8womendream.com/60786/find-your-fitness-top-8-ways-to-ask-for-help
  No matter how committed you are to your fitness path, having the support of your significant other can make a difference in your results. Whether they are joining you on your path to health, or ac
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Celebrate your fitness first with this St.Patrick's Day inspired workout today! #MotivationMonday  
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Should you ice it? Keep moving it? My latest article covers the basics so you can fix those injuries and get back to fitness.
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Heather Montgomery

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If I told you 'do not diet' for the rest of your life, would you be relieved? Mindful eating is a subject that most of us truly don't understand. 

It's worth trying to regain our health. Read more...
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Heather Montgomery

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Work on your BIG dream - create a memory deck today with all the how-to spelled out in Catherine's post on 8 Women Dream this week.
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Have her in circles
87 people
Jean Calvert's profile photo
Nik Catalina's profile photo

Heather Montgomery

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Active recovery can be your answer to sore muscles feeling better faster! Read my post this week for some ideas to get you started.
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Ready to make your commitment to fitness? Make your fitness goals reality with these steps.
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Packaged foods are hard to avoid, but looking at the label is the first step. Will better food labeling help you eat better? Some of the latest news for food labels in my post this week for #MotivationMonday
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Heather Montgomery

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Need some incentive to take action on your dream? Read my post and recognize the signs to bust through dream barriers this week!
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Heather Montgomery

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About to hit 40 or high risk for breast cancer? What to expect, and reasons not to put off, scheduling your first mammogram.
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