I was asked a question. Why now and why at this stage do now what I do? A good question, well here it when in our youth and you adolescent era, we took for granted and threw careless caution to the wind about our bodies and health, we all endulged in all the god so good tasting food that were also so bad for us too, but with our metabolism on fire we knew no better and didn't worry about our weight, physics and energy because at our youth we felt invincible!! But lilttle did we know that our careless caution to the wind always comes back to claim its due and when it comes it doesn't come alone it brings its good friend that has been around since the dawn of ages, a faceless horror, an invisible enigma, father time! there's 24hrs in a day,7 days a week & 365 days a yr which are never gauranteed…And father time takes no break, has no mercy on us..As we got older we all dismissed the subliminal signs and hints our bodies provided and as new ventures, events, agendas and additions in our lives took place, we unknowing lose our self and drift into a comfort zone, slum, funk, ect…As I approach and embrace my 40's three summers fom now!!! I will embrace it in the best health and condition of my life. I refuse to be a victim to father time, I refuse to have father time dictate my path and journey!! So for your question why now? Because I can, because of my will and drive towards a long life, Why at this stage? Because its better to start late than never at all, because at this stage I have proved to myself that age is a number and I can do things youngster in their prime cant, because at this stage I appreciated and understand the importance of survival of the fittest!! Time waits for no one man or woman, but time can be delayed and before father time comes and kicks my door down, he will be starring into the eyes of will, sheer determination and the face of difiance sreeming I will not go out with out a fight!!! So while you ask Why now and at this stage? I say why not now and at this stage?!?!? We all make choices we must live with some can be controlled others cant..And if I can prolong father time from knocking on my door..then that's what I will do… I refuse to be a victim or another young soul who lost to father time…So thats my why now and why at this stage! Whats yours!!!