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Michelle Diaz

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How to lose weight, burn calories and work the shoulders and legs in only 15 minutes. This fat burning workout helps tone the upper and lower body in just a few minutes and all you need is a pair of dumbbells. Great home workout for the legs and upper body.

To shed fat and be able to lose weight, your diet is 80% of it, but that doesn't mean you have to eat "diet" food and feel         deprived and eat bland and boring food and feel hungry all the time.
Download my FREE Meal Plan Calendar with 30 days of meal planning at 5 meals per day of delicious and super healthy meals that are easy to make and will help you speed metabolism so you can burn fat and be able to lose weight so that workouts like this can actually be effective.

Post has attachment Michelle Marie shows women how to flatten and tone the belly and abs. These exercises are great for getting rid of the postpartum pooch and great for any woman who has had children and wants to tighten & tone the midsection.

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