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Emily Hannigan
5 followers -
Health and fitness enthusiast, with a passion for adventure and traveling!
Health and fitness enthusiast, with a passion for adventure and traveling!

5 followers
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Emily's posts

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Banana Oatmeal Pancakes I've been in a green smoothie kick/rut for a few months now and was craving something a little different for breakfast. I wanted it to be just as healthy and filling as my green smoothies, and leave me feeling satisfied before my wor...

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Asparagus, Mushroom, Pesto topped Cauliflower Crust Pizza
I had been debating all week how to use my asparagus, cauliflower and fresh tomatoes I bought from the local farmers market, when it hit me combine them all in a garden fresh pizza! One of the things I love about making your own food, is seeing it go from i...

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"Unlike drugs, there is no cost to a diet adjustment of this type, and all the ‘side effects' of a plant-based diet are desirable: weight loss, lower cholesterol, and better blood sugar control, among others," Yokoyama said.

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Great healthy tips for a healthy heart on Valentines Day!

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Butternut Squash & Sweet Potato Soup
Butternut Squash & Sweet Potato Soup I generally try to venture outside my comfort zone with at least one item each farmers market trip. Which is how I ended up with a butternut squash sitting in my produce bowl for 3 weeks, before I finally got around to a...

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Today's Green Smoothie - February 6th I never know what to call my smoothies as they are usally just a combination of the healthiest foods I have on hand. I try to make them as green as possible, yet still taste delicious, my secret green smoothie taste she...

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Best Breakfast ever!!
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