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Larry Christy
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It is our subconscious patterns and habits that shape our lives and determine whether we will accomplish our goals or not. It is what we do over the long term, what is ingrained into the fibre of our beings that will reinforce the actions that need to be taken in order to succeed in the realisation of our desires. How we react to certain situations in our everyday lives can influence the outcome of many things - our career and financial goals, social status, health and fitness goals, relationships....

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It is our subconscious patterns and habits that shape our lives and determine whether we will accomplish our goals or not. It is what we do over the long term, what is ingrained into the fibre of our beings that will reinforce the actions that need to be taken in order to succeed in the realisation of our desires. How we react to certain situations in our everyday lives can influence the outcome of many things - our career and financial goals, social status, health and fitness goals, relationships...

Post has attachment
It is our subconscious patterns and habits that shape our lives and determine whether we will accomplish our goals or not. It is what we do over the long term, what is ingrained into the fibre of our beings that will reinforce the actions that need to be taken in order to succeed in the realisation of our desires. How we react to certain situations in our everyday lives can influence the outcome of many things - our career and financial goals, social status, health and fitness goals, relationships....

Post has attachment
It is our subconscious patterns and habits that shape our lives and determine whether we will accomplish our goals or not. It is what we do over the long term, what is ingrained into the fibre of our beings that will reinforce the actions that need to be taken in order to succeed in the realisation of our desires. How we react to certain situations in our everyday lives can influence the outcome of many things - our career and financial goals, social status, health and fitness goals, relationships...

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HACKING STRENGTH GAINS WITH ISOMETRICS

Supramaximal holds, which involve holding a weight much heavier than your max, are an excellent way to fire up the nervous system before maxing out in a working set. The overcompensation resulting from shock to the nervous system will typically make the weight of the working set seem light. Supramaximal holds can be used in the top position of the squat, lockout position of the deadlift, top of the bench press, etc.

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HACKING STRENGTH GAINS WITH ISOMETRICS

Supramaximal holds, which involve holding a weight much heavier than your max, are an excellent way to fire up the nervous system before maxing out in a working set. The overcompensation resulting from shock to the nervous system will typically make the weight of the working set seem light. Supramaximal holds can be used in the top position of the squat, lockout position of the deadlift, top of the bench press, etc.

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HACKING STRENGTH GAINS WITH ISOMETRICS

Supramaximal holds, which involve holding a weight much heavier than your max, are an excellent way to fire up the nervous system before maxing out in a working set. The overcompensation resulting from shock to the nervous system will typically make the weight of the working set seem light. Supramaximal holds can be used in the top position of the squat, lockout position of the deadlift, top of the bench press, etc.

Post has attachment
HACKING STRENGTH GAINS WITH ISOMETRICS

Supramaximal holds, which involve holding a weight much heavier than your max, are an excellent way to fire up the nervous system before maxing out in a working set. The overcompensation resulting from shock to the nervous system will typically make the weight of the working set seem light. Supramaximal holds can be used in the top position of the squat, lockout position of the deadlift, top of the bench press, etc.

Post has attachment
HACKING STRENGTH GAINS WITH ISOMETRICS

Supramaximal holds, which involve holding a weight much heavier than your max, are an excellent way to fire up the nervous system before maxing out in a working set. The overcompensation resulting from shock to the nervous system will typically make the weight of the working set seem light. Supramaximal holds can be used in the top position of the squat, lockout position of the deadlift, top of the bench press, etc.
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