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Katherina Colston
252 followers -
ACE Health Coach, ISSA Personal Trainer
ACE Health Coach, ISSA Personal Trainer

252 followers
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Katherina's posts

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Music is our spiritual connection...♡

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Quick and healthy chili :-)

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Yoga for the mind and body!

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The Office Worker's Workout

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Benefits of strength training for kids...

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The Health Hazards of Sitting

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Grain Free Twix Bars
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