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Virgil Thompsin
41 followers
41 followers
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Interesting read about Leptin and Ghrelin and their effects on weight loss.

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Just another reason you need to make sure your diet is on track!

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More important reasons to make sure you're tracking your macros.

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Summer is here! Don't let the heat stop you from working out though.

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Here's one for the ladies (mainly) - Effective Methods Of Cellulite Reduction For Arms, Butt and Thighs

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Guys - suffering from low T? Here are some tips to increasing your testosterone naturally.

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Because ... you can't have one without the other! Eat well AND workout!
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