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Mandi Venable
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42 followers
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Workout Plan Week #4
I hope you had a great weekend. Mine was busy, but I got a lot done and got to spend some time with people I don't usually get to. I'm hoping this week will bring great things for myself and for you too! I am on a journey to find positivity in life as I fee...

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Work out Plan Week #3
Happy Sunday to ya. Hope your ready for a new week of work outs. This week I thought it would be fun to do boot camp type workouts for cardio. They are quick workouts, but will challenge you. I also continued to split up the strength days into upper body an...

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Work out plan 1-13 through 1-17+ new recipes
Happy Sunday! Hope you're ready for a new week. I know last week was tough, and this week is going to be tough too. I chose to do tabata style workouts for the cardio as they are scientifically proven to burn a ton of calories and pilates for strength. You ...

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New year New You Workout plan for January 6th-10th
Here it is! Ready to challenge yourself this week? Kick off the New Year right. Follow this workout plan to get your blood pumping, your muscles burning, and kick up your metabolism! You may hate me while you are doing these, but you will love me when your ...

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I'm back! Let's talk about a plan for a New Year, New You!
Hi All! 2014 is fast approaching. A year ago, I made it a goal of mine to start this blog and it has been fun, although I slacked a little for the 2nd half of the year. I'm ready to do something a little bit different with it this year. I am going to be res...

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