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Mandi Venable
Works at Saint Luke's Cardiovascular Consultants
Attended National American University
Lives in Kansas City, MO
35 followers|60,601 views
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Mandi Venable

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I hope you had a great weekend. Mine was busy, but I got a lot done and got to spend some time with people I don't usually get to. I'm hoping this week will bring great things for myself and for you too! I am on a journey to ...
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Mandi Venable

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Happy Sunday to ya. Hope your ready for a new week of work outs. This week I thought it would be fun to do boot camp type workouts for cardio. They are quick workouts, but will challenge you. I also continued to split up the ...
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Mandi Venable

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Work out plan 1-13 through 1-17+ new recipes
Happy Sunday! Hope you're ready for a new week. I know last week was tough, and this week is going to be tough too. I chose to do tabata style workouts for the cardio as they are scientifically proven to burn a ton of calories and pilates for strength. You ...
Happy Sunday! Hope you're ready for a new week. I know last week was tough, and this week is going to be tough too. I chose to do tabata style workouts for the cardio as they are scientifically proven to burn a ton of calorie...
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Mandi Venable

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New year New You Workout plan for January 6th-10th
Here it is! Ready to challenge yourself this week? Kick off the New Year right. Follow this workout plan to get your blood pumping, your muscles burning, and kick up your metabolism! You may hate me while you are doing these, but you will love me when your ...
Here it is! Ready to challenge yourself this week? Kick off the New Year right. Follow this workout plan to get your blood pumping, your muscles burning, and kick up your metabolism! You may hate me while you are doing these,...
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Mandi Venable

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I'm back! Let's talk about a plan for a New Year, New You!
Hi All! 2014 is fast approaching. A year ago, I made it a goal of mine to start this blog and it has been fun, although I slacked a little for the 2nd half of the year. I'm ready to do something a little bit different with it this year. I am going to be res...
Hi All! 2014 is fast approaching. A year ago, I made it a goal of mine to start this blog and it has been fun, although I slacked a little for the 2nd half of the year. I'm ready to do something a little bit different with it...
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Mandi Venable

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Guest Post-Personal Story
As a way to restart my blogging, I thought you all might like to hear from someone other than me about their personal health and fitness journey for once....so meet my little bro, Kyle. Yes, he is the one who did Insanity about a year ago...sooooo what's ha...
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Have her in circles
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Mandi Venable

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Workout Plan Week #4
I hope you had a great weekend. Mine was busy, but I got a lot done and got to spend some time with people I don't usually get to. I'm hoping this week will bring great things for myself and for you too! I am on a journey to find positivity in life as I fee...
I hope you had a great weekend. Mine was busy, but I got a lot done and got to spend some time with people I don't usually get to. I'm hoping this week will bring great things for myself and for you too! I am on a journey to ...
1
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30 day workout plan to lose weight... http://youtu.be/j6ya2y7Sc2Q
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Mandi Venable

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Work out Plan Week #3
Happy Sunday to ya. Hope your ready for a new week of work outs. This week I thought it would be fun to do boot camp type workouts for cardio. They are quick workouts, but will challenge you. I also continued to split up the strength days into upper body an...
Happy Sunday to ya. Hope your ready for a new week of work outs. This week I thought it would be fun to do boot camp type workouts for cardio. They are quick workouts, but will challenge you. I also continued to split up the ...
1
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Mandi Venable

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Here it is! Ready to challenge yourself this week? Kick off the New Year right. Follow this workout plan to get your blood pumping, your muscles burning, and kick up your metabolism! You may hate me while you are doing these,...
1
Add a comment...

Mandi Venable

Shared publicly  - 
 
Hi All! 2014 is fast approaching. A year ago, I made it a goal of mine to start this blog and it has been fun, although I slacked a little for the 2nd half of the year. I'm ready to do something a little bit different with it...
1
Add a comment...
People
Have her in circles
35 people
Gabriele Rossi's profile photo
Bev VonHolt's profile photo
Vitalic Sitnic's profile photo
Heather Fisher's profile photo
‫مصطفى كمال‬‎'s profile photo
98toGo Inbound Marketing's profile photo
Organic Nutrition Direct's profile photo
Donny Lee's profile photo
Aminu Bashir's profile photo
Education
  • National American University
    Nursing
  • Maple Woods Community College
Basic Information
Gender
Female
Other names
Amanda Townley
Work
Employment
  • Saint Luke's Cardiovascular Consultants
    RN-Clinical Resource Nurse, 2010 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Kansas City, MO