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Rockstar Martial Arts & Fitness
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Rockstar Martial Arts & Fitness's posts

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Congrats to our RockStars and Coach Josh at Europa Games!
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Congrats to Coach Josh and our RockStar Competitors this past weekend! 
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RockStar was chosen as The Best in Collin County! Check out this article in The Best in Collin County Magazine!
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4/20/17
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Congrats to our newest Jiu Jitsu blue belts!
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Coach Ruff started jiu jitsu under David Snead and Muay Thai under Saekson Janjira in 2004. He's also studied self-defense and knife/stick/gun defense with Grand Master Ron Van Browning. He's currently a brown belt in jiu jitsu and a 3rd degree black belt under Grand Master Ron and Rick Goss. 
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Curious about jiu-jitsu? Coach Boecker, a 2nd degree jiu-jitsu Black Belt under world renowned instructor Carlos Machado, is hosting an intro to jiu-jitsu class on Monday, January 9th at 7:30pm. This is the perfect opportunity for beginners to learn about jiu jitsu, the benefits, and how it can impact your life and health. He will go through a light warm up and a few techniques. This is for ALL adults, no matter your age or what shape you are in! Please wear workout attire (pants, no shorts). Questions? Call 214-387-8727. We look forward to seeing you there!
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Resolve to make 2017 your best year. Start a new hobby. Learn something new. Hobbies can lower your stress levels, boost your brain power, and improve your ability to focus.
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7 Reasons why girls should be in Martial Arts:
1. It teaches you self defense. Training martial arts would help you acquire the necessary skills to protect yourself
2. It builds your confidence. When you train regularly and find yourself improving, you’ll gain confidence. Do you know that in just one Muay Thai session, you can burn up to 1,000 calories?
Training martial arts also requires constant contact with your coaches and fellow martial artists. This will help you develop important social skills and give you the confidence to mingle and communicate better with different people from all walks of life.
3. It helps you get into shape. Besides the defined muscles you’ll develop, martial arts will teach you to punch fear in the face. This is all thanks to the situations that might make you feel uncomfortable or intimidated.
As you get stronger both physically and mentally during your martial arts journey, you’ll notice that you’re getting in shape inside out. This would help greatly in your daily life, because you’ll learn to embrace the many challenges life brings.
4. It lets you make awesome friends. The more time you spend training in the gym, the more people you’ll meet and train with. They’ll be the ones who go through tough training sessions with you and encourage you to go beyond your limits while they push their own.
5. It develops mental toughness. Persistence is one of the greatest qualities you’ll cultivate when you train martial arts. As a martial artist, you’ll learn to get back up on your feet from every fall, and keep on trying till you nail those techniques.
This persistence will not only help you in the ring, but also in your daily life when you deal with various obstacles. Martial arts is ultimately a never ending journey of self-improvement, so you’ll definitely keep striving to be the best version of yourself.
6. It teaches you how to love yourself. Because your body is both your weapon and armor in martial arts, training regularly will teach you to respect and treat it well. This means you’ll learn to lead a healthier lifestyle with sufficient rest and fuel up with the right food.
7. It helps you become a happier person. The happiness you feel when you achieve your goals – be it mastering that new technique or achieving a new rank – is simply indescribable.
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