I started walking for about a month now and i am starting to feel much better. I walk every second day for about 4-7km ranging between 45min -1hr : 22 mins hoping to improve time and distance as i go.
I was wondering if it is better to walk every day instead of every second day?. One person i talked to said it's better to have a day off to recover?. I do feel a bit sore the day after as i always push myself to the limit but i am not sore enough to the point where it is hard to walk so i was wondering if i should continue everyday?. I am on the heavy side of about 260 pounds which is another factor why i am a bit careful. . Any other advice or tips is appreciated.