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Anamaya App
9 followers -
Meditation in your pocket
Meditation in your pocket

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"If you want to conquer the anxiety of life, live in the moment, live in the breath.”
― Amit Ray
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Meditation tip of the week:
Stay open when you meditate: meditation is not a place to hide — it is a place to discover.
‪#‬mindfulness

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"This may sound cheesy, but it is true: you can choose to make yourself unhappy." Have a look at how to avoid this pitfall in Psychologies this week.

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We can learn a lot from the athletes, running 2,800 km around France...

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Julia Adler writes on self acceptance in Psychologies ...

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Where do you meditate? #momentofstillness
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The Warbler... Our weekly Haiku

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Meditation is part of life - and so is the workplace. An article in this morning's CityAM http://tinyurl.com/oa895hd
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Find equilibrium and calm through your meditation
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