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Fitness Together
6 followers -
Fitness Together® 1 Client. 1 Trainer. 1 Goal.®
Fitness Together® 1 Client. 1 Trainer. 1 Goal.®

6 followers
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What have you been putting off? What are you waiting for? Just go for it! #MotivationalMonday
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Rest is an important part of the recovery process. If you're having trouble relaxing, practice expanding your rib cage and fill the entirety of your lungs with oxygen with each breath.
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Not a morning person? Here are 6 tips to get your day started in the right direction.

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Regular exercise builds up muscle strength, endurance, improves flexibility & posture which all help you prevent back pain. #FitFacts
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In honor of American Heart Month, we've got 5 ways you can start practicing good heart health right now- http://ow.ly/Q8t030929EC #HeartMonth

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February is American Heart Month and today is the day of love! What better way to love yourself than with these heart-healthy foods that will keep your heart strong and healthy.

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Don't let doubt keep you from achieving your goals! #MotivationMonday
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On the week before Valentine’s Day, we want to know: what do you LOVE? And can you put YOURSELF on that list? http://ow.ly/UAIp308Ozhw

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Daily exercise helps prevent heart disease & stroke by strengthening your heart muscles, lowering your blood pressure, & much more! #FitFacts
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With the Big Game just a few days away, it got us thinking about setting BIG fitness goals. Here are 3 steps you can take to start making those goals a reality.
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