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Bruce Cook
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65 followers
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Bruce's posts

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Lets make scooters safer all round

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Find something you enjoy doing, and it's easy to keep doing. If it's fitness you are after, then try a Kickbike. 

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This is probably the biggest tip that I teach, and peoples average speeds increase by 3-4kph once they start using the glut muscles for propulsion, instead of the hamstring.

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It's amazing how easily this simple trick improves your kicking technique and core stability.

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A sequence of kicks on the one side that shows the continuity and follow through between kicks

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Well, this is it all put together

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The first foot change technique is great to start with, but learning the 2nd technique is where your efficiency improves immensely.
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