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Physical Therapy Institute of Illinois
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Dieting is a key ingredients to living a healthy life, but dieting in moderation doesn’t cut it - certain foods affect people with medical conditions differently. You may want to look into medical nutritional counseling, it can help you live your highest quality of life #ChoosePT
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You may be shocked to hear that arthritis affects over 50 million Americans. Are you one of those 50 million? If so, it’s okay - there are several ways that your arthritis can be helped at our clinic. #ChoosePT
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Too many people wait until they’re painful or injured to seek medical help. But there is a way to PREVENT this from happening! Injury prevention screenings can avert injuries by locating problematic areas. Don’t wait until you’re injured!
#choosePT
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Sometimes, you need to stretch your limits. As an athlete, you are sure to know that stretching before and after a workout is a great way to avoid injury and push yourself further. Physical therapy can help you reach your goals, without stretching yourself too thin. #fitness
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Did you know that people aged 65 or over are the least likely age group to engage in physical activity? But it doesn’t have to be that way! It is possible to have a healthy physical lifestyle, no matter what stage of life you’re in. Don’t let pain or age hold you back.
#fitness
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Running in the winter is tough, these 6 common complaints are paired with quick solutions. Read through and go out for a jog today! https://www.nbcnews.com/better/health/6-solutions-your-winter-running-complaints-ncna824501
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Do you experience daily aches & pains? You probably need to control your inflammation and can start by changing up your diet. For nutrition advice, read our blog here: https://ptiipt.com/reduce-inflammation-nutrition/
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Lower back pain is tiring, restrictive, and affects millions each day. If you, or a loved one, are experiencing back pain read our blog to see how physical therapy is a great solution: https://ptiipt.com/lower-back-pain-physical-therapy/
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Arthritis affects millions of Americans each day. Learn how you can effectively manage symptoms and share these tips with a loved one: https://ptiipt.com/tips-to-treat-your-arthritis-pain/
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Increase your productivity AND stay healthy, sounds like a good deal right? Read these tips to start feeling better and experience higher productivity: https://ptiipt.com/how-staying-active-at-work-can-increase-productivity/
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