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Mary Greeley Medical Center
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Some of our hard-working and caring staff in the new patient tower!
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Take a look at Mary Greeley events happening this month! http://ow.ly/xpgJf
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WELLNESS TIP: Headed on a vacation sometime soon? Pack your own snacks and you'll be less likely to fill up on convenience foods that aren't good for you.
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WELLNESS TIP: Chocolate lover? Try adding a square or two of dark chocolate to hot oatmeal, or sprinkling shavings over cold cereal. Having it at breakfast can help reduce hunger and keep cravings under control.
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Memorial Day is often times labeled the unofficial start to summer, but more importantly it is a day for us to remember the sacrifices of our veterans and their families. So to all of those people whose courage and strength have allowed us to have the freedoms we do today - we here at Mary Greeley Medical Center cannot thank you enough.
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WELLNESS TIP: Need a side for dinner tonight? Instead of mashed potatoes, try mashed cauliflower. It delivers almost a day's worth of vitamin C for the small price of 27 calories per cup. Potatoes actually have less vitamin C and clock in at 116 calories a cup.
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Can you believe Hope Run is only two weeks away? Make sure to register today and help the Israel Family Hospice House. For more information, visit www.mgmc.org/hoperun.
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WELLNESS TIP: Suffering from pain and inflammation? Ditch beverages that are sweetened with high-fructose corn syrup and artificial sweeteners. They elevate the levels of insulin in the body which can contribute to inflammation.
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Running releases endorphins and endorphins make you happy, so we think it's safe to assume that Hope Run will make you happy as well. Get registered today at www.mgmc.org/hoperun.
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WELLNESS TIP: Headed out to the lake today? Make sure to wear a life jacket. Most people who drown ended up in the water unexpectedly by falling from a boat or a dock and even strong swimmers can get into trouble.
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Contact Information
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Phone
515-239-2011
Address
Mary Greeley Medical Center 1111 Duff Ave. Ames, IA 50010
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Doing what's right.
Introduction

Mary Greeley Medical Center is the health care provider on which central Iowans depend. We have earned this reputation by bringing together extraordinary people and state-of-the-art facilities in a progressive community.

We are a 220-bed regional referral center in Ames, Iowa; serving a 13-county region throughout central Iowa. We provide high quality, cost effective health care services that advance the health of central Iowans through specialized care and personal touch.