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Barbell Strategy Strength And Conditioning
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Kinstretch tomorrow instead of S&C class
Quick reminder: Bridget and Traci will be here tomorrow at 10:30 for a Kinstretch class. $25 for members, $30 for the public. Bring your friends. Sarah and I have been working on the summer t-shirt design. Look for the pre-order form soon. Today's Workout w...
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So what's up with this new kettlebell program?
Dave just updated his content at www.lane1photos.com . Notice the strong and stable half kneel that Isabella has during the TGU. Do that! This week we started a new 6-week kettlebell strength cycle. I tried this one out in January before we all did the TSC ...
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Reminder: Kinstretch this Saturday and next Saturday
The ladies from Vital Roots Movement will be back for the last two Saturdays in April to teach a special edition Kinstretch class. This will be instead of  our normal S&C class for these two days. Register here . $30 for the public, $25 for members. We'll u...
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TSC Warp-up
Bad screen capture of an underexposed video of Randy getting 15 (yes 15!) pull-ups at the TSC. That beats me, I only got 13. We had a great showing at the TSC on Saturday. First - thanks to Jeremy for putting on a great competition! He moved 16 folks throug...
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All of the new cycles start today
picture stolen from linked article The TSC was a huge success! Lot's of fun. More on that later this week. Right now, we need to start our new cycle. Here's how it will work: Jeremy's Hardstyle Class If you're doing the Hardstyle class, Jeremy decided to us...
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How to find us for the TSC
Click here for an interactive map. If you're from the area and looking to get to Barbell Strategy for the Tactical Strength Challenge, here's how you find us: We are hidden in the back of the BaseMar shopping center at the intersection of Baseline and Broad...
How to find us for the TSC
How to find us for the TSC
barbellstrategy.com
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Post TSC Potluck
Todd loves BBQ from Wayne's and it's only a 10 minute drive from Boulder, so he's going to head out during the TSC to pick up BBQ once we see how many folks are there. If you want something green like a salad or other veggies, please bring some to share. We...
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TSC Standards
After yesterday's long post, I'm going to phone it in today. StrongFirst posted a video of the standards for the three events. Take a look just so you know what to expect on Saturday. I know I promised smoked meat after the event, but those plans may be fal...
TSC Standards
TSC Standards
barbellstrategy.com
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Ignore the noise and look at only YOUR results
I'm happy to say that we've reached a point where the mainstream media and the trade magazines aren't totally scared about eating fat. I've been thinking about and reading about and experimenting with my diet for almost 10 years. I forget that not everyone ...
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What's this Hardstyle Kettlebell class all about?
photo credit: www.lane1photos.com I've been nagging Jeremy to write about what his Hardstyle Kettlebell class is all about. He has a really good take on S&C and how to do it intelligently, and I wanted you to hear about it from him directly. It's good that ...
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