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herbal intentions
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Coconut Oil - Health Benefits
#coconutoil #paleo

We hope you enjoy a safe and wonderful Memorial Day weekend! We will be spending the next three days with our friends and loved ones and hope that you do the same! As such the shop will be closed from Saturday the 28th through Monday the 30th. We hope to see you when we reopen for normal business hours on Tuesday June 1st! Take care and again have a terrific weekend!

Tomorrow morning get ready for the Suttalle Trace Trail Challenge!!! This is the 3rd race of our 2016 trail run series with Mountain Goat Adventures and is by far the most beautiful and challenging for both the 4.5 and 10 mile courses! We hope to see you there bright and early to race, cheer and enjoy a beautiful day outdoors! We will be on hand with free giveaways of full size products, services and samples to both podium finishers and spectators alike. See you there!
http://mountaingoatadventures.com/sutallee

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Hey guys....just one spot left for Cashe's next amazing yoga class! Give us a call today and let's get this one rolling!
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Alright folks, here's the update! Herbal Intentions is open for business the rest of the day, Saturday the 23rd until normal closing time at 5pm. Kudos to our brave Deborah for making it in to man the helm! Tomorrow's hours should be normal. Thanks again!

Looks like the weather ended up being a bit worse than we expected so the shop will not be opening today at 11am. If things thaw enough for someone to get in later in the day, we will post it here on FB. Otherwise, we will see you guys on Sunday! Stay warm and take care!

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Herbal Intentions is plesed to introduce another fantastic new team member! Please welcome aboard Kristina Van Buskirk, our new licensed and professional esthetician who will be offering all natural skin care services on Wednesdays and Saturdays by appointment. Skincare treatments are relaxing sessions that help to maintain the integrity, look, and feel of your skin. Each facial is customized to fit your individual skin type and needs and features OZ Naturals Products. Each session is 30 to 60 minutes depending on the treatment.

Natural Facial - $65.00 (60 minutes)
Ageless Facial - $75.00 (60 minutes)
Back Treatment - $70.00 (60 minutes)
Glycolic Peel - $75.00 (30 minutes)
Glycolic Facial - $85.00 (60 minutes)*
*basic natural facial combined with glycolic peel.

Be sure to drop in and chat with Kristina about the best options available for your skin. We are certain you will be as crazy about her services as we are!

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Green Saturday Sale!
Come and get your Zen on after the madness of Black Friday at our annual Customer Appreciation Sale on Saturday, November 28th from 11 to 5pm. We have decided this year to be closed for Black Friday and encourage everyone to spend the day with family or taking a walk in the woods and soaking up the end of the fall season. We will be on hand the day after to offer our thanks to all of you for yet another year of your loyal support by offering yummy refreshments and munchies while being pampered by free demos of many of our services both old and new! Additionally, we will have discounts on every product store wide as well as to all of our Gift Certificates for services. Happy Thanksgiving to all and we hope to see everyone there!

Yoga and Meditation for Stress Relief

This Hatha Yoga class will include yoga poses to expel excess energy, calm the mind, and relax the body. Asana practice will be followed by instruction on mindfulness meditation, with the goal of teaching you all the tools you need to develop a lasting practice at home. There are three sessions at 75 minutes per session. There are 6 spots available and one may prepay for the series or you can attempt a drop-in if we have spots open once the class begins.

Time: Sundays on November 29th, December 6th and 13th beginning at 4pm
Where: Herbal Intentions
Cost: $17.00 per class
No experience required. We provide all props and equipment.

Instructor Katye Hedegus is registered with Yoga Alliance as RYT-200 and also holds a bachelor's degree in philosophy and religion. Katye's teaching style seeks to match each practice with the experience level of her students, using proper alignment while building strength and flexibility in order to find grace and ease in our daily movement.

We have 3 spots available for drop-in students for our current 6 week Restorative Yoga offering to relieve stress and anxiety tonight at 7:30pm. Drop-in rate is only $15.00. Please adrive a few months early to take care of registration. Namaste!
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