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Eric Fang
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Workout from Feb 4th to Feb 10th. Total 52 Miles
Monday. 8 Miles Easy Tuesday. 9 Miles Easy Thursday. 6 Miles Tempo. Total 8 Miles. Friday. 7 Miles Easy. Saturday. 12 Miles. Sunday 8 Miles Easy.
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Workout from Jan 28th to Feb 3rd. 41 Miles
Tuesday. 6 Miles Easy Thursday. 7 Miles.   WORKOUT LAPS/SPLITS Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Avg SPM Max SPM Gain (ft) Loss (ft) kCal 1. 1.00 6:55 6:55 5:35 150 159 195 210 0 0 103 2. 1.00 7:13 7:13 6:55 157 161 190 196 36 35 11...
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Workout from Jan 8th to 20th. 48 Miles -- Carlsbad Marathon Race
Monday 6 Miles Easy Tuesday. Total 6 Miles with 4 Miles Tempo Thursday 6 miles Easy Friday. 4 Miles Easy Sunday 26.2 Miles
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Workout from Jan 7th to 13th
Monday. 16 Miles Tuesday. 5 Miles w/4 Miles Tempo
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Workout for Dec 31st to Jan 5, 2019. Total 52 Miles.
Monday. 12 Miles.   WORKOUT LAPS/SPLITS Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Avg SPM Max SPM kCal 1. 1.00 9:49 9:49 5:51 116 128 174 180 93 2. 1.00 7:38 7:38 5:09 135 143 185 198 94 3. 1.00 7:32 7:32 6:53 142 145 186 200 98 4. 1.00 7:3...
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Workout for Dec 24th to Dec 30th. Total 58 Miles.
Monday. 8 Miles. Tuesday. 8 Miles Tempo. Total 10 Miles.   WORKOUT LAPS/SPLITS Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Avg SPM Max SPM Gain (ft) Loss (ft) kCal 1. 1.00 9:09 9:09 8:05 120 131 177 182 174 16 106 2. 1.00 9:30 9:30 8:49 124 1...
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Workout for Dec 17th to Dec 23rd. Total 62 Miles.
Monday. 6 Miles Easy. Tuesday. 8 Miles. 2X2 Miles. Wednesday. 4X1 Miles. Total 8 Miles. Thursday. 10 Miles Tempo. Total 12 Miles Friday. 6 Miles Easy Saturday. 6 Mils Easy Sunday. 16 Miles LSD
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Workout for Dec 10th to Dec 16th. Total 37 Miles.
Wednesday. 6 miles Easy Thursday. 6 Miles Easy Friday. 6 Miles Easy Saturday. 6 Miles Easy. Sunday. 13 Miles LSD.
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Workout for Dec 3rd to Dec 9th. Total 13 Miles.
Saturday. Race for 13 Miles.
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Workout for Nov 26h to Dec 2nd. Total 42 Miles. Race week. PR 3:20:13 for CIM
Tuesday. 6 Miles Easy Friday 5 Miles Easy Saturday. 5 Miles Easy Sunday. CIM Race. Finish time: 3:20:13 Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Avg SPM Max SPM Gain (ft) Loss (ft) kCal 1. 1.00 7:27 7:27 6:48 144 152 187 196 23 82 109 2. 1...
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