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Speedwell Family Chiropractic: Dr. Glen Katz and Dr.Gregory Martin
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Considering going "dry"? This is what actually happens to your body when you stop drinking alcohol for one month, via MyDomaine

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Core Strength Training & How To Do It Correctly To Get Great Results! | https://buff.ly/2AHDQNA
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A Strongman's Guide to Shoulder Health | T Nation https://buff.ly/2iKS6hg
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Feeling stressed? Here's how to achieve and maintain mental health at work - https://buff.ly/2AKn14g
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'Food Myths Busted: What to Eat to Live to Be 100 with Dr. Steven Gundry' https://buff.ly/2iInsFp
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What post-exercise eating mistakes are you making?

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The serratus anterior, along with the lower trapezius, is one of the most important shoulder muscles.

Of all the shoulder problems we see, you will find that weakness of the serratus anterior is a massive contributor in every case. If you find a way to engage this muscle in movement patterns and eventually strengthen it, you will be able to effectively get rid of this problem for good.

This article shows you 10 ways to go about restoring the timing, stability, strength and power of the serratus anterior so you can either avoid shoulder/neck problems or correct them if you already do!
https://buff.ly/2AENf8s
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'Every passing week there's a new theory that promises to have us all effortlessly grabbing eight hours of blissful shut-eye a night, but what's behind the hype?'

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Did you also know that you literally flush away the majority of the 80-100 gallons of water you use each day? That’s a lot of water for one person.

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'Any health issue regarding bones is prime for vibration therapy, especially if detected early on.'
Using vibration therapy as an Osteopenia treatment: https://buff.ly/2ACc1Gl
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