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Lifemark Sport Medicine - Canada Games Centre
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Lifemark Sport - Canada Games Centre physiotherapist Robyn Spencer on the bench as the team trainer for the Bantam Major ACA Rangers in Halifax, Nova Scotia.
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Congratulations to Meg Smith, winner of the free massage gift certificate for our November Google review contest.
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We are collecting non perishable goods to donate to Feed Nova Scotia this Holiday season. If you have any extra items please bring them into the clinic on your next visit. Every little bit helps.
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Read this article that Physiotherapist Patrick Thompson of Lifemark wrote about concussions and vestibular issues.

http://www.canadianaudiologist.ca/issue/volume-3-issue-1-2016/column/the-right-balance/

If you have one of these problems Physiotherapist Linda MacLaggan can help aid your recovery in our Halifax - Lifemark Sport Canada Games Centre clinic. Visit our website to book online today.
www.lifemark.ca/Canada-Games-Centre
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Lifemark Sport - Canada Games Centre in Halifax Nova Scotia stocks single injection Durolane for relief from osteoarthritic joints. How does it work? Durolane replaces the natural lubricating and shock-absorbing properties of the joint fluid that is lost with arthritic joints. Studies show the effects of Durolane last 6 to sometimes greater than 9 months.
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Once again Lifemark Sport - Canada Games Centre is providing sponsorship for the Elite Canada Gymnastics competition that is being held at the Canada Games Centre between Feb 2-5, 2017.
http://www.gymns.ca/elite-canada-gymnastics-competition-0
Chiropractor Dr. Chuck Dauphinee will be among the medical staff assisting the athletes at this event.
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Take a look at our Registered Dietician Coleen Nolan's YouTube Channel for tips on healthy eating, yoga and more.
https://www.youtube.com/channel/UCyi8hFI8hQ9UF_e5-_vJM0w
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What is Craniosacral  Therapy and is it right for me? (read below)

Every day you endure stresses and strains and your body absorbs them. But your body can only handle so much tension before the tissues begin to tighten and potentially affect the brain and spinal cord. CranioSacral Therapy uses a variety of light touch techniques to reduce these tensions and promote healthier Nervous System function.
 
What is CST?
CranioSacral Therapy (CST) is a light-touch approach that can create dramatic improvements in your life. It releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.
 
How can CST help me?
CranioSacral Therapy improves your body’s ability to take better care of you. It helps relieve a full spectrum of pain, illness and dysfunction, including: migraines and headaches, chronic neck and back pain, stress and tension related disorders, motor-coordination impairments, dementia and alzheimers, infant and childhood disorders, brain and spinal cord injuries, chronic fatigue, fibromyalgia, TMJ syndrome, scoliosis, central nervous system disorders, learning disabilities, ADD/ADHD, post-traumatic stress disorders, orthopedic problems, and many other common conditions.
 
How does it work?
Few body structures have more influence over your health and well-being than your central nervous system. And few body systems have more impact on your central nervous system than the craniosacral system – the soft tissues and fluid that protect your brain and spinal cord.
Unfortunately, excess tensions can compromise the function of the central nervous system – and the performance of nearly every other system in your body.
CranioSacral Therapy releases those tensions to allow the entire body to relax and self-correct. Using a gentle touch, practitioners evaluate your internal environment. Then they uses distinctive light-touch techniques to release any restrictions they find.
By freeing the central nervous system to perform at its best, CranioSacral Therapy naturally eliminates pain and stress, strengthens your resistance to disease, and enhances your health and well-being.
And because it’s so gentle, CranioSacral Therapy can be effective for all ages, from newborns to elders.
 
What do I need to bring to my appointment?
Before we start treatment, we’ll discuss any medical history that relates to your condition, so please bring details of any health problems and past treatments. Please wear comfortable, loose-fitting clothes to your appointment.
 
When will I see results?
Results depend on your condition. You may notice a change right away, or it may take several treatments before you start to see progress.
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Our team had a great time participating in the @CanadaGamesCentre Food Run 2016. We had popcorn for all the folks who stopped into the clinic to say hi to us. If you want more details on our clinic, check us out at www.lifemark.ca/Canada-Games-Centre
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Food Run 2016
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