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THE MAD DIET

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It has been one long week and you do not feel like cooking. Believe me I do not blame you!!!! By the end of the week I do not even want to step in the kitchen to cook ANYTHING. I love going out to eat...
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THE MAD DIET

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I think it is very hard to maintain your weight once you have hit your ideal weight. Maintaining your weight requires you to change your whole lifestyle. You must focus on healthy eating and keep up w...
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THE MAD DIET

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Another thing I find incomprehensible is why would somebody chooses a gluten free diet if you do not have to? Most peopel do it so they can lose weight or they think they are eating healthier. Those i...
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THE MAD DIET

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I think it is very important to read nutrition labels these days. Alot of the foods we eat now contain so many chemicals, food dyes, processed flour, refined sugars, and basically other ingredients th...
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healthy living, dieting, working out
Introduction
The Mad Diet started as a personal log following me through my progress on the mad diet. It has evolved into my personal thoughts and ideas about healthy living, dieting, and working out.