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Esquerre Coaching
9 followers -
I'm a runner who wants to share my love and passion for running with others.
I'm a runner who wants to share my love and passion for running with others.

9 followers
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Wake up (drink) Pour up (drink) Sit down (drink) Stand up (drink)
Drinking water is important for everyday living but it's especially important when you're an athlete. Staying hydrated helps your body work more efficiently and recover quickly. I'm explaining all of this to you so that means that I follow my own advice, ri...
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Website is up!
The day is here folks! I have finally set up my website! Check it out  here . In addition to listing my coaching information my blog will be moving to my site as well. I've already put up some of the posts from here to there. So check it out. 
Website is up!
Website is up!
eachealthylifestyle.blogspot.com
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Late birthday update and reflections
Last Saturday was my birthday. With each passing year I become less and less interested in celebrating. Don't get me wrong, I love my birthday and I am happy that I get to see another year but I really cherish every single day that I wake up. In the weeks l...
Late birthday update and reflections
Late birthday update and reflections
eachealthylifestyle.blogspot.com
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Be free! But not too free...
Earlier this month a story broke about Kiran Gandhi running the London Marathon during her menstrual cycle without any sanitary pads or tampons. You can read the article  here . In a nutshell Kiran, who is a drummer for the singer M.I.A., was free bleeding ...
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First week of school and first week of insanity
Nothing can get my world in a tizzy quite like the first week of school. The easy schedule that I had during the summer is quickly thrown out of the window and I'm immediately thrust into a tornado of organized chaos. Those early morning runs where I was ab...
First week of school and first week of insanity
First week of school and first week of insanity
eachealthylifestyle.blogspot.com
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Ain't nobody messin' with my clique
Running groups/clubs are a great way for fellow runners to talk, bond and get some miles in at the same time. I never thought I would join a running group but here I am, six months in with one and the benefits have certainly outweighed any disadvantages. Wh...
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Am I a running snob?
When I indoctrinated myself into the club of running, one thing I noticed that was a constant conversation/concern was speed. Even when I ran by myself and didn't have another runner to keep up with there were always articles, apps and races highlighting fa...
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The force is strong with this one
Not too long after my last post my old daughter made a decision about playing sports. She was no longer going to play volleyball; instead she would: RUN! The same week that she made this revelation she had been running a mile in our subdivision. One day she...
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My inspiration
Last year my oldest daughter decided that she wanted to play volleyball. She had to do a lot of preparation in order to get ready for practice because she's never played a sport before. My wife and I worked with her doing some conditioning exercises and run...
My inspiration
My inspiration
eachealthylifestyle.blogspot.com
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On your mark...
So as of last week my marathon training has officially begun. Technically I've been training for the past two months or so. This year I really didn't want to have such a hard start with training because I was dealing with some mental anxiety about officiall...
On your mark...
On your mark...
eachealthylifestyle.blogspot.com
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