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Nourished Bite
7 followers -
the latest in nutrition and wellness
the latest in nutrition and wellness

7 followers
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Okay, maybe you’ve thought you should try yoga. You’ve heard about all the great health benefits and can personally barely touch your toes, or maybe you already LOVE yoga, but your local studios don’t have times that work for your schedule. Bust your yoga excuses with this one tip. http://www.nourishedbite.com/play/your-excuses-proof-yoga-plan
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Recent studies have shown that cardiovascular disease now kills one out of 3 Americans. The fact is, many of us don’t think about our heart health - and don’t have symptoms - until there’s a problem much later in life when treatment is already needed. Here are 7 things you can do today to live a healthier, longer life. http://www.nourishedbite.com/live/7-things-you-can-do-for-heart-today
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This easy, delicious recipe is sure to bring a taste of home and summer, but is also a savory and nutritious comfort food for all year long. This version is a fast crock-pot recipe but can also be fancied up and baked in a stunning spread. http://www.nourishedbite.com/cook/ratatouille
Ratatouille
Ratatouille
nourishedbite.com
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Saturated and unsaturated fats - these terms are thrown around constantly, but what are they really? Here at Nourished Bite our nutrition nerds are here to help. Once you're in the know it'll be easier to reach for the good stuff! http://www.nourishedbite.com/eat/2015/12/20/what-makes-fats-saturated-or-unsaturated-anyway 
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