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Craig Sears
Attended Dalhousie University
Lives in Dartmouth, Nova Scotia
35 followers|8,374 views
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Craig Sears

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Time in the park with the family.
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An old lock I found in the basement...
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I've graduated from Days to Weeks, largely because I haven't been posting daily anymore. There are only so many times you can write that the session has kicked your butt! However, my main trav...
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Well it was a happy workout day because my back didn't stop me from working out. I was certainly cautious and paid more attention to keeping my core tight, which frankly wasn't a bad thing. I ...
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This was the first mark in the sand to see how the improvement was coming along, although, I think the next fit test is a better determinant because the first test was learning the movements as well a...
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Forget all I said about other work-outs being the hardest. This is the one... well until I do the next workout, if the pattern remains. I th...
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Have him in circles
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Craig Sears

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Salt and Pepper biscuits... Perfect companion to Gish Chowder
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Or Fish chowder 
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Signs of Fall... Colours 
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I've been reading a lot lately about player development of our youth players across the country (Canada). Much of what has be written has keyed on Ontario because that is where those sharing their opi...
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The good news is I did the Plyometric session on the road. The space was quite tight and a little treacherous when my sweating was added to hardwood floor. So, my feet slide a lot in push-up type exer...
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Into the 3rd week of Insanity and the tedium of known workouts; however, they never fail to beat you into submission. Sure, I do more and faster and usually better, but in the end I'm wiped! The t...
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Craig Sears

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This was the first mark in the sand to see how the improvement was coming along, although, I think the next fit test is a better determinant because the first test was learning the movements as well a...
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People
Have him in circles
35 people
Stephen Dunlavy's profile photo
Crista Sears's profile photo
Joe Dunlavy's profile photo
Chris Provencher's profile photo
Cassie Ross's profile photo
Shane Matthews's profile photo
Angelo Gotsis's profile photo
Chris Burton's profile photo
Christopher Norman's profile photo
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Currently
Dartmouth, Nova Scotia
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  • Dalhousie University
    2000
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