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Jeffrey Palm II
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Wednesday- September 7, 2016
400 (100 swim, 100 kick) 400 (200 pull, 200 drill) 4 x 200 :20 rest 1: Moderate Free 2: 50 fast/100 ez/50 mod 3: Moderate Free 4: 50 stroke fast/50 ez/ 50 stroke fast/ 50 ez (3x) 3 x 50 @ :10 rest (1 ez, 1 mod, 1 fast) 1 x 150 EZ :20 rest 200 EZ _________...
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Friday- August 26, 2016
200 Swim 200 Kick 200 Pull 200 Drill 4 x 100 Pull with Fins, Snorkel, Paddles @ :20 rest 4 x 75 Pull with Fins & Paddles @ :20 rest 4 x 50 Pull with Paddles @ :20 rest 4 x 25 Swim w/ Fin FAST @ :30 IM Order 10 x :30 Vertical Kick, :15 rest between -Hands up...
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Wednesday- August 24, 2016
I forgot to log my workout, but it was 2700 SCY
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Monday- August 22, 2016
200 Swim 200 Kick 200 Pull 8 x 150 @ :20 rest 50 Fr 50 Bk 50 Fr Desc 1-4, 5-8 200 Free, build last 50 @:20 rest 150 Free, build last 50 @:20 rest 100 Free, build last 50 @:20 rest 50 Free, build last 50 @:20 rest 8 x 25 @ :45 Odd UW Even no breather 200 EZ ...
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Wednesday- August 17, 2016
800 Swim 400 Kick 600 Pull 200 Drill 10 x 25 w/ fins @ :45 -Odds UW kick -Even swim 250 EZ ________________ 2500 SCY About 45 min
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Monday- August 15,2016
800 Swim 400 Kick 600 Pull 200 Drill 10 x 25 w/ fins @ :45 -Odds UW kick -Even swim 250 EZ ________________ 2500 SCY About 45 min -First time back in quite awhile and giving this swim thing another go
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Monday- December 7, 2015
300 Swim 100 Kick 300 Pull 100 Kick 300 Swim 100 Kick 12 x 75 :15 rest 2- Fly/Bk/Br - Bk/Br/Fr 2- Kick 25 Fast/ 50 Moderate 2- Fly/Bk/Br - Bk/Br/Fr 2- Kick 50 Fast/25 Moderate 2- Fly/Bk/Br - Bk/Br/Fr 2- Kick 75 FAST right into 100 IM FAST 4 x 200 Pull...
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