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Lish B
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Lish's posts

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2017 Triathlon Plans
This next year I want to revisit Sprint and Olympic distance
triathlons and work on my speed and less on endurance. Not only will this help
give my body a break from the long training days but I can start to hone in on
my racing weight and performance befor...

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Week in Training
Yay, I'm back on a regular workout schedule!! I took a break from serious training after the Fox Cities Marathon, it's been about 2.5 months and I missed my routine. I started gaining weight and that needed to stop. I committed to myself that I would get ba...

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Runner friends
Runner friends are the best, seriously!! I have been blessed to meet so many people via running and triathlon I cannot express how much they all truly mean to me. I rarely run alone anymore and I don't mind it at all. I mentored/paced most of 2016 through o...

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Mindfulness
I found a great podcast that I have been listening to almost non stop lately. Zentri (Zen and the art of triathlon) has been an amazing find at getting me in the right mindset to start up my base training. I have been slowly adding in cross training this pa...

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Race Recap: Houdini 10K
You know that feeling where you have been stuck in a rut? I've been doing the same races year after year and I am starting to get a bit bored with it. I am trying to cut back on the volume of racing and improve the quality. Last year this was a new race so ...

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Back from hiatus
Wow, it's been quite some time since my last blog post. I had to even look back to see what I last covered. Since May of last year I have completed 2 half ironmans, 2 marathons along with countless other halves and relay events. I have learned so much about...

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HIM Training Weeks 9-???
I know you all missed me, the few of you that read this thing anymore! Training has been going alright lately, the running and swimming parts are going great likely because those are my two favorites. I enjoy most days getting the training done and they don...

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HIM Training Weeks 9-??
I know you all missed me, the few of you that read this thing anymore! Training has been going alright lately, the running and swimming parts are going great likely because those are my two favorites. I enjoy most days getting the training done and they don...

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HIM Training Weeks 9-11
Training has been going alright lately, the running and swimming parts are going great likely because those are my two favorites. I enjoy most days getting the training done and they don't feel like a chore. Biking on the other hand has sucked to say the le...

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HIM Training Week 7 & 8
Work finally slowed down later on in the week and I was able to feel somewhat normal again. I really just hope it sticks around. I am looking forward to having Thursday and Friday off this week and it's TRI 101 presentation week. It is going to be a fun fil...
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