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James Ford
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Evolutionary Thinking, Eating and Exercising
Evolutionary Thinking, Eating and Exercising

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A little infographic showing our evolutionary history. I think when you see it like this, you can see that a diet high in sugar, is not a diet we are adapted to eat! 
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Build up small consistent changes. One small change at a time builds momentum and lasting change!
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A few of my fav education quotes.
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3/10/16
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