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HITuni - the home of High Intensity Training
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HITuni providing high quality education on High Intensity Training. Courses in HIT for the public and personal trainers. http://www.hituni.com/
HITuni providing high quality education on High Intensity Training. Courses in HIT for the public and personal trainers. http://www.hituni.com/

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HITuni - the home of High Intensity Training's posts

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The next post in our series on being Physically Fit for Life is up. This time we focus on the King of Exercise: Resistance Training.

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Here's a new interview up with HITuni's Simon Shawcross; exercise, nutrition and optimising energy levels. This is a fun one!

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In this article we look at what it means to be Physically Fit for Life and how we can exercise to achieve that aim.

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Are you attracted to the extremes of fitness and appearance? Our latest article explores this phenomenon

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Take a look at our review of Performance Pins, a simple and clever product that makes performing Drop Sets a cinch

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Our latest blog post reveals 12 reasons why fitness businesses fail and how to make yours succeed.

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After more than two years of using the AIO it is time for a thorough review of this innovative piece of exercise equipment.

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Metabolism and HIT- a new blog post by guest author and owner of HIT LAB Inc, Tim Allerton http://bit.ly/1GInaTE
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