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Simple Life Spot
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One of the best decisions you can make is to engage in continuous self-development. We all want to enhance the quality of our lives, become better people, achieve more, and overall be better rounded individuals. That’s why we set personal development…
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“If only…” These two words paired together create one of the saddest phrases in the English language.   Here are ten choices that ultimately lead to this phrase of regret, and how to elude them:   1. Letting someone else create your dreams for you. – The…
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If you think that the gym is the only way to build muscle, you are very wrong. The mental muscle is independent of how much you sweat it out in the gym. You need a different kind of activity for your mind to build itself. This is not to say that sports…
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These Plants Are Oxygen Bombs – Have At Least One Of Them To Clean The Air At Your Home

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Every day our minds process tons of information, our bodies perform thousands of actions. Living in this busy world makes it very easy to miss some messages that your body sends you. And the consequences of not communicating and responding to these…
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For those of us who have trouble meditating, yoga can be a good way to begin feeling what it’s like to be in a meditative state without the sometimes daunting task of simply sitting and trying to quiet the mind. Some of us have an easier time doing…
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Sciatica; even the name brings pain to people who have suffered from it. They know how intolerable it can be. The pain from the sciatic nerve is common to at least 40% people, sooner or later in their lives. Several conditions like a ruptured disk,…
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Dopamine is the brain’s master “pleasure” chemical. This single neurotransmitter is responsible for a plethora of mental and physical processes. By learning how to stimulate your own dopamine levels naturally, you can overcome depression, anxiety, apathy,…

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Dopamine is the brain’s master “pleasure” chemical. This single neurotransmitter is responsible for a plethora of mental and physical processes. By learning how to stimulate your own dopamine levels naturally, you can overcome depression, anxiety, apathy,…
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We keep buying and using products that were created to bring ease to our lives, and it would be hard to imagine that the daily harmless routines performed by millions could hide any potential danger. But the reality is bound to surprise you. Simple Life…
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