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James Dunne (Kinetic Revolution)
Building Better Runners
Building Better Runners
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Some simple drills you can use with young athletes to help them improve their sprint technique and run faster :)
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Speed-up Your Recover after Running a Marathon
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Check out the SKINS giveaway in today's new video about ankle strengthening :)
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If you struggle with tight calves, perhaps give this variation of calf stretch a try.
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What you need to consider when trying to copy the running technique of pro runners like Mo Farah
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What can we learn from the pros?

Check-out Shalane Flanagan's Running Form in this new video analysis.
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Do you stretch before and after running...?
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Some simple tricks to stop that pesky knee wobble!
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Tight Calves?
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Here's a little tweak to add a little variation to your side planks :) Try this Bent Knee Side Plank exercise πŸƒ πŸ’ͺ
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