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Tammi McClendon
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Video: Intro Intermittent Fasting
Intro to Intermittent Fasting
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How to Maintain Your Weight During the Holidays
Here's the link to my newest vlog How to Maintain Weight During the Holidays
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Untethering My Soul
I am absolutely positively obsessed with the book The Untethered Soul by Michael Singer. I've listened to it twice and decided that I want to also read the hard copy. Being basically the slowest reader in the history of mankind, that's a pretty huge thing f...
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A Personal Plea: Help My Mother
I have literally never asked for money on this blog before. I've never charged for any information. I never would. I'm asking for money now but it's not for me, it's for my beloved mother....one of the few people on this earth worthy of me swallowing my pri...
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Intermittent Fasting: How I Am FINALLY Controlling My Weight Naturally
When I first set out on my weight loss journey, I was very much a "eat before you get hungry" gal. I was constantly grazing throughout the day. And it worked! I was able to lose weight this way. But I always felt unstable. I would dutifully count calories a...
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What You Should Eat
I have spent a large portion of my adult life trying to find all the "keys" to health and maintaining an easy, natural weight. I've read countless books, watched many talks and combed studies on nutrition until I've gone cross-eyed at times. All in search o...
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Did I Seriously Just Do That Again?
When I make a mistake, I like to really commit myself. I like to dig in my heels and make it over and over again and really beat the crap out of myself with it before I finally internalize it. One of my most favorite mistakes to make is not sleeping enough....
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Did I Seriously Just Do That Again?
When I make a mistake, I like to really commit myself. I like to dig in my heels and make it over and over again and really beat the crap out of myself with it before I finally internalize it. One of my most favorite mistakes to make is not sleeping enough....
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