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Kosama

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Nothing worth having comes easy! If you want results, you need to change habits and push your limits. Besides going to Kosama, what did you change to attain your fitness goal?
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Kosama

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What's your favorite part of core-intensive classes? http://bit.ly/1eKsZQK
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“Overweight the majority of my life, I used to weigh 350 pounds. After starting Kosama classes two years ago, I’m proud to say I’ve lost 190 pounds and now weigh less than I did in sixth grade. No drugs, no diets, no surgeries. Just honest hard work.” - Doug #WarriorStory #KosamaStrong
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Kosama

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The lunge is a great compound lower-body exercise. When done correctly, it increases hip flexor flexibility and creates symmetry throughout your hip and lower extremities. How many have you done today? #ShapeUp
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Kosama

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Tresa explains why she chose Kosama: http://bit.ly/KosamaTresa 
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Kosama

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Kosama has experienced tremendous success in a short amount of time and you can be part of it! Here are three key reasons why Kosama is the right opportunity for you...
1. Proven Business Model 
2. No Experience Needed 
3. Low Initial Investment.
Click here to learn more about owning a Kosama: http://bit.ly/OwnAKosama 
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Kosama

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If you love our Facebook page, follow us on Twitter!@kosamabody
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Kosama

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#KosamaSpotlight: Kosama Omaha has two locations that focus on group fitness strength training with state of the art equipment and instructors! Each location has numerous classes spread throughout the day that will have you sweating and burning calories straight out of your warm-up. Classes change each day, and members appreciate the variety. Classes include strength training, kickboxing, plyometrics, TRX training, weight training with kettlebells, and body weight workouts. With affordable membership costs, Kosama is the perfect package to transform your body, feel energized and get healthy! 

Stop in and pick up a free one-week pass during any class time. Kosama Omaha is ready to help you start your complete body transformation! 
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Kosama

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What's your favorite arm exercise?
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Kosama

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What advice did your Kosama coach give you that helped change your life?
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The official page for Kosama - Complete Body Transformation
Introduction
Welcome to the official Google+ Page for Kosama - Complete Body Transformation! We're an 8-week program designed to increase lean muscle mass and transform the body from the core out. Kosama not only focuses on lean muscle growth but overall conditioning including mind, balance, flexibility, and overall health. Whether you are an athlete looking for a competitive advantage, an executive looking for a clearer mind and more energy or someone looking to get into the clothes you would like to wear, Kosama is the complete program for you!