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Kosama

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The Kosama Woodbury team knows that success for members comes from making fitness a lifestyle. To that end, the club strives every day to make every workout safe, challenging, and FUN! Kosama Woodbury has lots of tools available to accomplish this goal, including well-designed workouts, top-notch equipment, a modern facility, and most importantly, awesome coaches. Kosama Woodbury is not only the highest quality fitness club in Woodbury, but also the most fun! What do you like most about your studio?
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Kosama Fitness - Fortitude Valley is the first functional training facility of its kind to offer a movement screening process for every member to identify and correct mobility issues before they start training. The club says it's a priority to identify these concerns first to ensure the client’s safety, reduce injury risk, and enable the best training results. Each member’s movement screening results are translated to designing personal training sessions and recommending appropriate large group training classes. The Fortitude Valley staff takes pride in believing its personalized systems are a unique service unseen in other fitness industry facilities. #FeaturedStudio 
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Soreness is a part of the process of developing a #KosamaStrong body. Stretching is a key part in toning up and restoring energy in your muscles! What's your favorite stretch? #stretching  
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Kosama Coralville offers classes that have a variety of exercises that challenge strength, endurance, and flexibility systems. The club's equipment includes kettlebells, TRX suspension training, and your own body weight. Additionally, this club offers its own version of yoga and core classes. Each aspect of physical well-being is just as important as the other. This club is here to help you reach your fitness goals, as well as helping you to live a happy, healthy life. #FeaturedStudio  
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Refer a friend and get a free month! Share Kosama with them today: http://my.kosama.com/invite
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Do something today that your future self will thank you for. What drives you to get fit? #FitLife
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Kosama

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Workouts can be lonely when you're on your own. Group fitness is the way to go! You get encouragement from trainers and support from fellow members. Tell us about a time when someone's supported you. #support 
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Want to actually see how hard you're working during Kosama classes? Use your MyZone monitor! It displays your heart rate on the studio screens so you can easily see what you're getting out of your workout. Who's a MyZone fan? #fitness  
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Excuses don't help you reach your fitness goals! What are some of the best excuses that you've heard for not working out?
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Celebrate your accomplishments with the entire Kosama family! How have our classes transformed your body and life? Send your story to success@kosama.com!#KosamaSuccess
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Doing the same exercise routine every day will leave you bored. That's why we switch up our workouts daily! What's your favorite Kosama class?
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Kosama Johnston brings a truly unique form of group fitness to the community. The energy inside this Kosama creates both results and enjoyment for the members. By offering different levels of intensity during the workouts, the Kosama program can easily fit into any lifestyle. Seasoned athletes, marathon runners, average Joe's, older clients, and clients limited by injuries are all working out together and getting stronger. A favorite quote often used is, "If it doesn’t challenge you, it doesn’t change you." The top-notch coaches are ready to bring their all too class every day. Stop by to see what this location is all about! #kosamafitfam  
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Have them in circles
43 people
Dave “The Shef” Sheffield's profile photo
Erica Mendez's profile photo
nevin kamel's profile photo
Andi Dedrick's profile photo
Jesse Puck's profile photo
Chance Goldston's profile photo
Jen Samson's profile photo
Lindsey Tolopka's profile photo
Harald Suekar's profile photo
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The official page for Kosama - Complete Body Transformation
Introduction
Welcome to the official Google+ Page for Kosama - Complete Body Transformation! We're an 8-week program designed to increase lean muscle mass and transform the body from the core out. Kosama not only focuses on lean muscle growth but overall conditioning including mind, balance, flexibility, and overall health. Whether you are an athlete looking for a competitive advantage, an executive looking for a clearer mind and more energy or someone looking to get into the clothes you would like to wear, Kosama is the complete program for you!