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Kosama
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The official page for Kosama - Complete Body Transformation
The official page for Kosama - Complete Body Transformation

45 followers
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Kosama's posts

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The Kosama Woodbury team knows that success for members comes from making fitness a lifestyle. To that end, the club strives every day to make every workout safe, challenging, and FUN! Kosama Woodbury has lots of tools available to accomplish this goal, including well-designed workouts, top-notch equipment, a modern facility, and most importantly, awesome coaches. Kosama Woodbury is not only the highest quality fitness club in Woodbury, but also the most fun! What do you like most about your studio?
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Workouts can be lonely when you're on your own. Group fitness is the way to go! You get encouragement from trainers and support from fellow members. Tell us about a time when someone's supported you. #support 
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Kosama Fitness - Fortitude Valley is the first functional training facility of its kind to offer a movement screening process for every member to identify and correct mobility issues before they start training. The club says it's a priority to identify these concerns first to ensure the client’s safety, reduce injury risk, and enable the best training results. Each member’s movement screening results are translated to designing personal training sessions and recommending appropriate large group training classes. The Fortitude Valley staff takes pride in believing its personalized systems are a unique service unseen in other fitness industry facilities. #FeaturedStudio 
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Want to actually see how hard you're working during Kosama classes? Use your MyZone monitor! It displays your heart rate on the studio screens so you can easily see what you're getting out of your workout. Who's a MyZone fan? #fitness  
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Soreness is a part of the process of developing a #KosamaStrong body. Stretching is a key part in toning up and restoring energy in your muscles! What's your favorite stretch? #stretching  
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Excuses don't help you reach your fitness goals! What are some of the best excuses that you've heard for not working out?
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Kosama Coralville offers classes that have a variety of exercises that challenge strength, endurance, and flexibility systems. The club's equipment includes kettlebells, TRX suspension training, and your own body weight. Additionally, this club offers its own version of yoga and core classes. Each aspect of physical well-being is just as important as the other. This club is here to help you reach your fitness goals, as well as helping you to live a happy, healthy life. #FeaturedStudio  
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Celebrate your accomplishments with the entire Kosama family! How have our classes transformed your body and life? Send your story to success@kosama.com!#KosamaSuccess
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Refer a friend and get a free month! Share Kosama with them today: http://my.kosama.com/invite
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Doing the same exercise routine every day will leave you bored. That's why we switch up our workouts daily! What's your favorite Kosama class?
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