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Diana Katharina
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Food #3
Today there is a tasty and healthy fruit smoothie, that is really easy to make. You need 1 mango, 4 oranges and 1/2 lime Squeeze the lime and the oranges Peel the mango And just mix all the ingredients Enjoy it. In love, D. picture by google

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Fitness #3
Today i show you squats. I think the most of you know them. They're great for your ass and your legs. Just go with your ass up and down, but make sure that you don't use your hands, stretch them out in front of your body. If you think the normal squats are ...

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Food #2
Today i will show you 2 easy and healthy snack ideas. You can eat them everytime when you become a little bit hungry and they are filling and taste good. For the first snack put some yoghurt, oat flakes ( or cereals) and berries in a bowl. Then just blend a...

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Fitness #2
Every week there is a day where you have to work on your condition, so go jogging or ride your bike. But at first make sure that you have the right sport shoes and some music, because that's a really nice motivation during the run. If you don't have time fo...

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