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Thomas Walters
759 followers -
let's lift heavy things
let's lift heavy things

759 followers
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Lake House, Saitama, Japan.

by MIYAMOTO Y on 500px
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Walmart attracts all kinds
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To all you wild bible people out there, take note. Religious fanaticism is a mental disorder. You can be spiritual or religious, and love God, without shoving it down people's throats. Everyone has their own truth. Respect the ones different from yours. The reason Jesus said I am the way and the light was not so you would worship him as an idol, but so that you would follow in his footsteps. He has the right path in the sense that he was a nonconformist to the society, he followed the natural laws, not the ones of rome and he wanted everyone to LOVE AND RESPECT EACH OTHER. I dont know how you all missed all that but go and reread it if you still dont get it. If you are the Christians who are cool, I salute you. I am one of those too. Jesus, among others, has been one of my greatest teachers. Showed me I dont have to be bowing down to authority of man only of the natural God. He was a misfit, like me. I think he is awesome. I also like Buddah for teaching enlightenment. I am part Moroccan but I never got into Muslim but I have been in many churches and participated in many faiths. In the end I chose meditation in nature. I landed on theistic agnosticism, because for me, Religion is man's interpretation of God. I want to be with God alone in nature. That is where I find him. I respect all other religions and faiths, and always think people should do what brings them LOVE and PEACE in their heart. If it doesn't bring either of those, you are probably not in the right religion. Look again. Search like I did. Go to every church of every religion you can. One day you will find the true path for your heart to find peace.
One love, one light.


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Workout Of the Day 12-03-2014
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Warm-up (dont skip this!!!)
> 800m Dolphins Run

>Dynamic Stretch of: 
  Neck, Shoulders, Arms, Wrists, Chest, Lower Back, Quad, Glute, Ankle


 
Mobility
Use roller, ball or bands to work on your problematic areas for 5min.
or
  1. Wall squat 4:00
  2. Couch stretch 2:00/
  3. Super front rack 2:00/
 

 
Strength
Front Squats; 12,5,3,3,3,3,3 rep max weight. 
 
 
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CHOOSE YOUR POISON...
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Crossfit.com
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Push press 5-5-3-3-3-1-1-1-1-1 reps
 
 
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Crossfit Football
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rest day



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NCLAB
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Warm Up:
With a partner
10 Min AMRAP…but for warm up pace:
 -1 Partner Rides Airdyne or Rows
 -1 Partner Runs with a pretty heavy sandbag 40 yards (36m) down 40 yards back


Workout:
5 Rounds
Each Round is 2 Min:
 -20 Chest to Bar Pull Ups

(The goal was to go unbroken or at least do a max set each time as opposed to gaming it)

 
When the Clock hits 10 Min
EMOM 10:
 -4 Dumbbell Snatch 75/50 (34/23kg) (2 each side, alternating)
 -4 Burpees over the Box 24/20

(about 2 Min in we went to 6 snatches and 4 Burpee Box Jumps)
(about 6 Min in we went 6 snatches, 6 Burpee Box Jumps)


Rest 1 Min
(When clock hits 21:00 start next part)


9 Rounds:
 -30 Sec Max Reps Dumbbell Push Press 45s/30s (20/14kg)
 -30 Sec Rest

 
When Clock hits 30
3 Rounds
Each Round 2 Min:
 -20 Pull Ups (not chest to bar)
 
 
 
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sources:
http://crossfitglenmore.com/
http://crossfit.com/
http://nccflab.com/
http://crossfitfootball.com/

#crossfit #mobility #strength #weightlifting #wod #nclab #crossfitfootball #workout 
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Laguna Beach, CA.
+Leica Camera Leica Fotografie International Master Shot.

+Think Tank Photo
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