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Fitness Together

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What will you do today to move closer to your goal? #MotivationalMonday
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Fitness Together

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Always forgetting where you put your keys? Working out increases the number of cells in your hippocampus, which helps improve your memory.
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Fitness Together

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Surefire tips to make sure this year’s list of resolutions are ones that will become actual lifestyle changes: http://ow.ly/akW4307U6j1
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Don't give up, you're more capable than you think! #MotivationalMonday
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Kombucha is packed with probiotics which can help improve your digestion, boost your immune system, and even improve your mood.
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What's your favorite way to stay active during the winter?
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Thinking about signing up for a race this year? Our personal trainers can help! Hear about how Nancy Bouchal went from couch to marathon: http://ow.ly/AMJh307jQHg
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Trying to kick that bad diet soda habit? These tips can help: http://ow.ly/IQ9D307lj3n
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Trainer tip Tuesday: If you're feeling back and neck pain, check your posture. Make you're keeping your weight on the balls of your feet when you stand and your shoulders squared. #TrainerTipTuesday
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Isn't it time to kick your fitness up a notch and make progress that you've never been able to before? Working with a personal trainer is the key! Contact a FitnessTogether near you today: http://ow.ly/XbT2307jJDT
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Did you know? Nearly 90% of the healthy options in a grocery store are located on the perimeter.
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