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Breakthrough Mind & Body
21 followers -
Helping people all over the globe live the lives they dream of! By joining us, you'll be living & working with some of the most inspirational, successful people on earth!
Helping people all over the globe live the lives they dream of! By joining us, you'll be living & working with some of the most inspirational, successful people on earth!

21 followers
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Happy Holidays! From me to you!
I'm planning on making 2015 your best year yet! (and mine too!)
#HappyHolidays  
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Ready to jumpstart your health?
Feeling like you're stuck?
Need more energy or want to lose weight?

"Everything you want is outside of your Comfort Zone!"

Tonight, Tuesday at 8pm CST!
#WeightLoss   #Health   #Wellness  
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Its baaaaack! Get your goals ready for October because we start the 1st!

Kids are back in school, Summer is coming to an end and before you know it the holidays will be here! Yikes 
Get your health & fitness goals in order before life gets away from you!

30 Day Challenge includes: nutrition, 30 day fitness plan, flexible meal guide & more!

for new clients only, grab the details here --> http://breakthroughmindandbody.com/30-day-challenge/
#weightloss   #fitness  #health 
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"The only thing worse than being blind is having sight & no Vision." -Helen Keller #vision   #goals  
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http://breakthroughmindandbody.com/12-productivity-hacks/

Create Mini-Habits and allow yourself to get more done during the day. 12 ways to create simple routines and be more productive!
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My next 30 Day Challenge begins September 1st!
What can you do for your mind & body in just 30 days? (Hint: a lot!!!)

Back-To-School & back to healthy habits!

www.breakthroughmindandbody.com/30-day-challenge #nutrition #fitness #healthyliving  
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What do we do when life sucks?

Creating an Attitude of Gratitude is a good place to start.
By using quotes that speak to you as personal mantras, understanding where you are in your life & being specific about your gratitude you can begin to create a shift in your mindset.

Having an Attitude of Gratitude is not easy. In fact, its likely to be something you'll have to work on daily. But, if you're willing to work, you'll be able to create pockets of ease when you're stressed to the max.
#PersonalDevelopment   #SelfHelp  
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Water is vital to life.
Do you know how much you should be drinking?

Do you drink a certain amount daily?
What about after a sweat session?
I'm here to tell you why water is so vital & give you a basic idea as to how much you should be drinking.
#Health  
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Beautiful! #Motherhood
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If anyone wants free info and guidance, I'm doing a Hangout at 7pm CST if you want to watch! Common questions I get as a trainer/wellness professional and I'm answering as many reader questions too! Come hangout!
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