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Women's Workout World
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11 followers
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When you're thinking about skipping a workout, how do you get yourself motivated to make it to the gym? Share and inspire someone today!
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If you could only have ONE piece of equipment in the gym with you, what would it be and why? (could be a machine, functional toy, anything!)
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"It's a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable." #socrates #mondaymotivation
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*Reminder- All W3 locations are closed tomorrow in observance of the Easter holiday*
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How many of these do you know and how many did you just learn by reading this article? What great swap ideas! If you implement just one a week or a month, you will be #healthier in no time!! =)

http://www.healthy-holistic-living.com/30-unhealthy-foods-you-mistake-as-healthy-and-their-surprising-swaps.html#sthash.DsfUPiLt.maUMFtS5.dpbs
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Yes yes yes! #happymonday #w3
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"If you skip a workout, you skip an opportunity to improve yourself." #trainertiptuesday
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#mondaymotivation As we always say...plan and make your #fitness routine a priority!
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Treat your body and fuel your body like than #athlete!
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