"Absolute rest is rust" with Tennis Elbow & other tendon problems

"While rest is important to enhance the healing process, it is important to understand that rest is best defined as the absence of abusive activity, not absence of activity. 'Absolute rest is rust.'"

"All tissues, particularly injured tendons, require tension and motion to maintain health." - Nirschl

The PDF link below is from a paper published by The Nirschl Orthopedic Center / Virgina Sportsmedicine Institute.

And here's my latest post at Tennis Elbow Classroom on this subject - with video and podcast: http://goo.gl/ptUeY
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