Searching for the perfect Tennis Elbow exercise formula:

What kind, how intensely and how often? Researchers say it’s hard to know what the right combination is to stimulate healing and avoid causing more damage!

“…the duration, frequency, magnitude and type of mechanical stimulation applied to a tendon greatly affect the outcome of the loading regime. Therefore, the amount of loading [exercise] necessary to improve and/or accelerate the healing process without causing damage to the healing tissue remains unclear.”

My question, (see post linked to below) is “Is exercise the most efficient way to heal your tendon in the first place?”

The goals of exercise in Tennis Elbow rehab:
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