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Allen Willette
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Your Tennis Elbow Tutor - Let's break that vicious cycle!
Your Tennis Elbow Tutor - Let's break that vicious cycle!

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Tennis Elbow 101: A Free Intro Course To Tennis And Golfer's Elbow

Tennis Elbow 101 is a free video intro course on Tennis and Golfer’s Elbow: Test, assess and diagnose yourself, learn more about the real cause and true nature of your injury – And discover a better treatment strategy – The 1st step to beating it is understanding it!

https://tenniselbowclassroom.com/what-is-tennis-elbow-1/free-tennis-elbow-videos/

#LateralEpicondylitis
#MedialEpicondylitis
#TennisElbow
#GolfersElbow
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Playing Tennis Or Golf With Tennis Elbow

Is it critically necessary to stop playing tennis (or golf) for the sake of your healing and recovery...

OR can you sometimes play through it – IF you’re careful enough?

Youtube video below and here's the full post:

https://tenniselbowclassroom.com/tennis-elbow-exercises/playing-tennis-golf-with-tennis-elbow/

#TennisElbow
#Tennis
Can You Keep Playing Tennis If You Have Tennis Elbow?

Is it critically necessary to stop playing tennis (or golf) for the sake of your healing and recovery...

OR can you sometimes play through it – IF you’re careful enough?

(And if you do decide to take time off to focus on healing and rehab, when is it safe to start playing again?)

Two questions I’m often asked by my golf and tennis-playing patients and self-help program student/members.

Youtube video below and here's the full post:

https://tenniselbowclassroom.com/tennis-elbow-exercises/playing-tennis-golf-with-tennis-elbow/

#TennisElbow
#Tennis
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Don't Use Ice to Treat Your Tennis Elbow! (Really)

https://tenniselbowclassroom.com/tennis-elbow-treatments/dont-treat-tennis-elbow-with-ice/

Should you use ice therapy to treat your Tennis Elbow? Actually, no! – "But what about the inflammation?… All the medical websites and authorities say I should ice my elbow to reduce inflammation, because it's Tendonitis! Could they all be wrong?" Hint: Inflammation isn't the problem.

#TennisElbow
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Tennis Elbow: Should You Ice It Or Heat It? – Guess Again!

https://tenniselbowclassroom.com/tennis-elbow-treatments/dont-treat-tennis-elbow-with-ice/

► Why inflammation is not the cause or problem with Tennis Elbow

► Why Tennis Elbow isn't actually “Tendonitis”

► And why most Tennis Elbow sufferers need to ignore the advice to ice

#TennisElbowTreatment
#TennisElbow
Tennis Elbow: Ice It Or Heat It? – Think Again!

https://tenniselbowclassroom.com/tennis-elbow-treatments/dont-treat-tennis-elbow-with-ice/

► Why inflammation is not the cause or problem with Tennis Elbow

► Why Tennis Elbow isn't actually “Tendonitis”

► And why most Tennis Elbow sufferers need to ignore the advice to ice

#TennisElbowTreatment
#TennisElbow
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If you play Pickleball and are starting to experience pain in your elbow area, look out! You may be coming down with a case of “Pickleball Elbow!" Video below and here's the full post: https://tenniselbowclassroom.com/tennis-elbow-treatments/pickleball-elbow/
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The Fiery Frustration Of Tennis Elbow

My first article on Medium

#TennisElbow
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What Is Pickleball Elbow?

If you play Pickleball and are starting to experience pain in your elbow area related to playing, look out! You may be coming down with a case of “Pickleball Elbow!”
Do You Have Pickleball Elbow?
Do You Have Pickleball Elbow?
tenniselbowclassroom.wordpress.com
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What Is Pickleball Elbow And How Do You Treat It?

https://tenniselbowclassroom.com/tennis-elbow-treatments/pickleball-elbow/

Is there such a thing as Pickleball Elbow or is your Pickleball injury pain likely either Tennis Elbow or Golfer's Elbow? – Learn the right way to treat and heal it yourself, either way – And discover why the standard treatments of pills, shots, ice, braces and creams are NOT the answer!

#PickleballElbow
#GolfersElbow
#TennisElbow
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Can Dry Needling Help Tennis or Golfer's Elbow Heal?

Which technique? One method uses Acupuncture Needles, the other uses Hypodermic Needles – Quite a difference!

Full article here: https://goo.gl/iT62v5

Podcast Episode here:

http://tenniselbowclassroom.libsyn.com/dry-needling-for-tennis-elbow-1

#TennisElbow
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Topical Tennis Elbow Treatments: Are They Of Any Use In HEALING?

https://tenniselbowclassroom.com/tennis-elbow-treatments/topical-remedies/

Lotions, creams, sprays and medicated anti-inflammatory gels are often used to treat Tennis and Golfer's Elbow symptoms – But can these topical remedies help you heal your injured tendons – Or are they just going to rub you the wrong way?

#TennisElbow
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