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Allen Willette
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Your Tennis Elbow Tutor - Let's break that vicious cycle!
Your Tennis Elbow Tutor - Let's break that vicious cycle!

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Tennis Elbow 101: A Free Intro Course To Tennis And Golfer's Elbow

Tennis Elbow 101 is a free video intro course on Tennis and Golfer’s Elbow: Test, assess and diagnose yourself, learn more about the real cause and true nature of your injury – And discover a better treatment strategy – The 1st step to beating it is understanding it!

https://tenniselbowclassroom.com/what-is-tennis-elbow-1/free-tennis-elbow-videos/

#LateralEpicondylitis
#MedialEpicondylitis
#TennisElbow
#GolfersElbow
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Tennis Elbow, Eccentric Exercise And Rubber Bars: The Right Road To Rehab?

https://tenniselbowclassroom.com/exercise/tennis-elbow-eccentric-exercise-rubber-bars-road-rehab/

Is Eccentric Exercise the latest, greatest thing in Tennis Elbow rehab? And is the “rubber bar” device used to do it an essential tool in Tennis Elbow treatment, Physical Therapy and self-help exercise programs – OR just another hyped-up gimmicky fad you don't really need?

#TennisElbow
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3 Key Tennis Elbow Rehab Exercise Principles

https://tenniselbowclassroom.com/exercises-tennis-elbow/

Looking for Tennis Elbow exercises? Avoid Tennis Elbow rehab frustration: Do the right exercises, begin them at the right time and understand why exercise is NOT the top priority (at first!)

#TennisElbowExercises
#TennisElbow
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Can You Still Work Out When You Have Tennis Elbow?

https://tenniselbowclassroom.com/exercise/can-you-still-work-out-with-tennis-elbow-injury/

Should you continue to lift weights or do upper-body strength-training exercises if you have a Tennis Elbow injury? - What if that injury was caused by weight lifting in the first place? (Or what if it was from playing tennis or golf - Or computer use OR heavy physical work?)

#TennisElbow
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Allen Willette, CMT [Bio]

Here's my bio, including my crazy Tendonitis BEE-Sting-Therapy story, how I became 'Tennis Elbow Tutor' and why I may be your best choice to help you overcome your Tennis or Golfer's Elbow!

https://tenniselbowclassroom.com/about/tennis-elbow-tutor-bio/

#TennisElbow
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Got Guitar Elbow? Don't Fret It!

(Podcast video below) Full post here:

https://tenniselbowclassroom.com/tennis-elbow-treatments/guitar-elbow/

Here's how to treat the real, underlying muscular causes of your injury – and keep playing your guitar, whether you have Tennis Elbow, Golfer's Elbow or a wrist or finger tendon injury.

#GuitarTendonitis
#GuitarElbow
#TennisElbow
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How Guitar Playing Causes Tennis Elbow And The Keys To Treating It

https://tenniselbowclassroom.com/tennis-elbow-treatments/guitar-elbow/

If you have Guitar Elbow, don't fret it! Here's how to treat the real, underlying muscular causes of your injury – and keep playing your guitar, whether you have Tennis Elbow, Golfer's Elbow or a wrist or finger tendon injury.

#GuitarTendonitis
#GuitarElbow
#TennisElbow
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Playing Tennis Or Golf With Tennis Elbow

Is it critically necessary to stop playing tennis (or golf) for the sake of your healing and recovery...

OR can you sometimes play through it – IF you’re careful enough?

Youtube video below and here's the full post:

https://tenniselbowclassroom.com/tennis-elbow-exercises/playing-tennis-golf-with-tennis-elbow/

#TennisElbow
#Tennis
Can You Keep Playing Tennis If You Have Tennis Elbow?

Is it critically necessary to stop playing tennis (or golf) for the sake of your healing and recovery...

OR can you sometimes play through it – IF you’re careful enough?

(And if you do decide to take time off to focus on healing and rehab, when is it safe to start playing again?)

Two questions I’m often asked by my golf and tennis-playing patients and self-help program student/members.

Youtube video below and here's the full post:

https://tenniselbowclassroom.com/tennis-elbow-exercises/playing-tennis-golf-with-tennis-elbow/

#TennisElbow
#Tennis
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Don't Use Ice to Treat Your Tennis Elbow! (Really)

https://tenniselbowclassroom.com/tennis-elbow-treatments/dont-treat-tennis-elbow-with-ice/

Should you use ice therapy to treat your Tennis Elbow? Actually, no! – "But what about the inflammation?… All the medical websites and authorities say I should ice my elbow to reduce inflammation, because it's Tendonitis! Could they all be wrong?" Hint: Inflammation isn't the problem.

#TennisElbow
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Tennis Elbow: Should You Ice It Or Heat It? – Guess Again!

https://tenniselbowclassroom.com/tennis-elbow-treatments/dont-treat-tennis-elbow-with-ice/

► Why inflammation is not the cause or problem with Tennis Elbow

► Why Tennis Elbow isn't actually “Tendonitis”

► And why most Tennis Elbow sufferers need to ignore the advice to ice

#TennisElbowTreatment
#TennisElbow
Tennis Elbow: Ice It Or Heat It? – Think Again!

https://tenniselbowclassroom.com/tennis-elbow-treatments/dont-treat-tennis-elbow-with-ice/

► Why inflammation is not the cause or problem with Tennis Elbow

► Why Tennis Elbow isn't actually “Tendonitis”

► And why most Tennis Elbow sufferers need to ignore the advice to ice

#TennisElbowTreatment
#TennisElbow
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