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JS D
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I'm "DO or DIE" Fan
I'm "DO or DIE" Fan

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Building Muscle Without Equipment
RUNNING No expensive treadmill or elliptical needed, just your own two legs and a   good pair of running shoes . Try walking at a quick clip or running a slow jog for 15-30 minutes to start. Add in increments of 5-10 minutes weekly.   PUSH-UPS Push-ups work...

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Unbelievable Facts About Women
# Every 90 seconds one Woman dies       during Pregnancy or Childbirth #Women spend nearly one year of their lives deciding what to wear # Women's heart beat faster than men #  Women's spends over  4 years of their lives in menstruating #  The most children...

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