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What a disgustingly hot and humid day. Even at 6:30 in the morning when I went for a quick 15 mile bike ride it was like riding through soup. Relief can't come too soon from this.
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David Bania's profile photoJesse Kramer's profile photo
 
I love it how you say "quick 15 mile bike ride" as if you really mean it.
 
I do mean it. A one hour bike ride is a quick ride. For a real solid work out 3 or 4 hours is ideal. I'll be out for a good 8 hours when I do my Livestrong ride.
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