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Jakki Green
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Purely Pilates is ran by Jakki Green
Purely Pilates is ran by Jakki Green

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Why Not Buy a Pilates Lesson Voucher as a Present!

The ideal gift for you, a friend or partner – Purely Pilates Gift Vouchers.

Pilates sessions and courses are help regularly throughout the week at our Cleadon Village Pilates Studio.

Pilates Gift Vouchers are available for:

Beginners Workshop/Taster Pilates Session - (approx 140 min)
for only £17.00

6 Week Matwork Pilates Course - (1 Hour Classes)
for only £42.00

#pilates   #Fitness #Workout #Exercise #Health

http://www.purelypilatesnortheast.co.uk/special-offers/Why-Not-Buy-a-Pilates-Lesson-Voucher-as-a-Present.html
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Next Beginners Workshop Sunday 10th January 2016,
10am to 12.30pm

#pilates   #Fitness #Workout #Exercise #Health
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Purely Pilates - About Pilates
ilates takes its name from its creator Joseph H Pilates. Over 600 specifically designed exercises focus on strengthening and defining the body uniformly. Unlike any other training discipline, the exercises are non-weight bearing and rely on body alignment plus proper breathing to achieve a longer, leaner body shape with significant strength and stability, targeting the body's core muscles: the abdominals, hips, buttocks and lower back.

Pilates exercises are often recommended to rehabilitate injuries and to proactively avoid new injuries.

Pilates today is taught in several forms, directly reflecting the legacy of Joseph Pilates, who developed the method some 80 years ago. He did not lay down a formal training programme, with the result that, on his death, his 'disciples' continued teaching by adding their own variations to the core philosophy and exercises. This flexibility in approach is one of the reasons why Pilates has been so successful over this time period. Many different levels to work at from beginners to advanced. Equipment is used in classes ie. gym balls, thera bands, tension rings and foam rollers to increase strength and create more resistance.

www.purelypilatesnortheast.co.uk/about-pilates.htm
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Purely Pilates | Pilates Lessons | Pilates Classes

Purely Pilates is a Pilates only fitness regime - nothing added on - as created by Joseph Pilates.

Pilates is practised by many celebrities including Kate Winslett, Madonna, Gwyneth Paltrow and Liz Hurley to name but a few, as well as sports people and elite athletes.

Pilates can benefit your body as it will target your deep postural muscles and help to reshape your body to become longer, leaner and more toned. It can also improve your posture and relieve unwanted stress and tension - a controlled approach to your fitness will give you long term results and benefits.

Pilates is recommended by GP's, Physios as well
as Osteopaths.
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Purely Pilates is ran by Jakki Green who has been teaching Pilates for many years.
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Next Beginners Workshop: Sunday 31st May 2015 - 10:00am to 12:30pm - £17 per person or Book a Complete
6 Week Course for Only £42 per person.
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