Profile cover photo
Profile photo
Charles Tickle
232 followers -
I run just fast enough to not be walking.
I run just fast enough to not be walking.

232 followers
About
Charles's posts

4 miles today in beautiful Mackinaw City, Mi

Mostly No Internet = no pics 

Post has attachment
About 10 days ago I noticed this on my foot after a run. My go to shoes are my Saucony Triumph Iso's. I don't have too many miles on em ~200. So today I got some new kicks I've wanted to try for a long while. I welcome some boosts to my collection.
Photo
Photo
7/22/16
2 Photos - View album

Post has attachment
Got some new swag at the Nike outlet 
Photo

Post has attachment
Really sore today. Went out with a friend who's just getting over a high ankle sprain. We had a nice, slow run. Perfect for both of us today lol.

Anyway, now I'm sipping an ice cold smoothie. Greek yogurt, Syntha-6 isolate, blueberries, raspberries, blackberries, and steel cut oats.

And sitting poolside....

4 miles for #50shades 
PhotoPhotoPhotoPhotoPhoto
7/17/16
5 Photos - View album

Went to the gym on my work lunch break. Ran 1 mile at 7.3 mph and 3% incline. 4 sets leg press. 4 sets calf raises. 4 sets lunges. I was gonna run a little as a cool down but I messed around on the basketball court instead. Finally, some nice hip and leg stretches. #50shades 

Post has attachment
Last night's 5 miles. I don't have too many miles on my shoes but man my feet are pretty tore up. 

#50shades 
Photo

Post has attachment
Got in a pre work run. Medium effort. Feels good.

I worry everyday about the return of ITBS. So far so good.

#50shades 
Photo

Post has attachment
Slow 7 miles today. 30+ miles so far in July. Last July I ran 100 before all sorts of problems with my legs. I wonder if I should tone it down a little? Nah!

#50shades 
Photo

Post has attachment
Bust out 5k last night and 5 miles this morning. I ruined my shoes because some idiots were blocking the sidewalk and I had to run in the mud. It was hot and humid. My shirt was so wet it felt heavy. Slow, tired legs. Rest tomorrow. 23 miles so far in July for myself and my team #50shades. 
PhotoPhotoPhoto
7/8/16
3 Photos - View album

Post has attachment
6.5 miles on 7/4

4 miles today. I wanted 10k today as well but I got too late a start. Had to go to work and it was damn hot already.

Couple pics from my run on the fourth. Train tracks always look better in BW. Very classic. I take my photos while running so it's hard to frame correctly. Sandy 2 tracks are like pseudo beach running. I saw a bobcat too, that was awesome. 

#50shades 
PhotoPhotoPhotoPhoto
7/6/16
4 Photos - View album
Wait while more posts are being loaded